Stop going to commercial franchise gyms.
i dont my gym is probably the only 24 hr gym in the uk
years ago it was fairly serious but since all the pumped up celebs started to come out
ll cool j 50 cent etc the gym is rammmmmmed with morons
when i was 16 i had no interest in lifting weights i was busy being an average teen girls haanging out etc
now the gym is rammed with 16yr old kids even in the dead of the night in groups of 8's
fair enough if your serious about training ...
but these guys just come in on their cells pants all the way down there ass mohican mess around on the bench talk garbage 4 hrs woth of "benching" and crossovers
this nisnt fair to serious trainers who want to seriously work out effieciently
i mean i asked one guy who looked about 150 doing crossovers by the way

how many sets do you have left as i was finnishing up and wanted to do some pressdowns
reply 16 sets
