any kind rice causes breakouts if u are prone to acne
oatmeal and barley are good for the skin-but dont eat tons if it
to clear up your skin eat more green veggies, blueberries, lean proteins, greek yogurt, and good fats like extra virgin oilive oil, macademia nut oil, pumpkin seeds, walnuts, brazil nuts, pecans, almonds, egg yolks
be careful with eating a lot of nuts because you can mess up the omega 3 to omega 6 balance in your body.
also start supplementing w/
vitamin c
chromium poly
RLA
grape seed extract
l-cystine
carnitine
4000 mg fish oil
2600mg evng primrose oil
ginger
garlic
tumeric
bcomplex
spirulina
u need to eat a diet full of green veggies, fresh fruits, lean proteins, healhty fats, and low in carbs