Alllriiight!
Just tell one of them that he should move to Venice and start banging weights and become Mr Olympia! Shouldn't take over 2 years if you're already lean 220 without even touching a weight 
OK, count down starts now. Deliver the message 
dude, my girlfriend's cousin's husband has a brother on his father's side that is that 5'10" and 4% BF and is 250lbs. He has never been inside of a gym and eats junk all day.
I will take a pic and post them when I fix and buy some batteries for my camera, also I am not sure how to post pics on here
