I have done what I believe to be astral projection (being in the trance state) many times, but the first dream where I became aware in the dream was just a couple nights ago. I was taking ambien so I wonder if that had something to do with it.
There was blonde hair that was stuck to the side of my face that I was pulling off while looking in the bathroom mirror (I'm sure it's some reference to my ex girlfriend) then I started pulling it out of my mouth as the strands were all the way down my throat. For whatever reason I said to myself as I'm pulling all this hair out of my throat "there is no way this is real" then I walked out of the bathroom and into the living room and punched my dad (whom I love by the way) but I knew it was a dream so I wanted to do some stupid shit, then that scene disappeared and I'm back in reality in the trance state with the heavy vibrations and then rolled out of my body. Now I'm outside on the street, people are walking by and I tried to fly and up I went. Woke up and came too as soon as I got up in the sky.