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Author Topic: Every1 talking about gettin shape well me and Ron would like to see some experts  (Read 8136 times)

Marty Champions

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Every1 talking about gettin shape well me and Ron would like to see some experts
« on: January 08, 2011, 07:46:48 PM »
post a pic. i will post my current pic yes  look like shit but getting stronger and eating more carbs than anyone on the board, im fat and actually weigh 285 tonite wich is more than ive ever weighed in my life but feel fucking great. This is my first FULL ENTIRE WEEK OF WORKING OUT IN 6 months!!!! im pretty happy for myself actually i feel like im adapting quickly to a better body
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #1 on: January 08, 2011, 08:10:50 PM »
Quote from: SimplyHuge on January 08, 2011, 07:55:37 PM
you start.

you do understand my old friend thats its always me Johnny Failcan posting pics and posting more pics.  I would be shocked if 2 or even 3 posted there pics of what they look like right now and not 15 years ago like head eldar failcan does with his dirty moustachei'
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Coach is Back!

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #2 on: January 08, 2011, 08:36:03 PM »
Quote from: Johnny Falcon on January 08, 2011, 07:46:48 PM
post a pic. i will post my current pic yes  look like shit but getting stronger and eating more carbs than anyone on the board, im fat and actually weigh 285 tonite wich is more than ive ever weighed in my life but feel fucking great. This is my first FULL ENTIRE WEEK OF WORKING OUT IN 6 months!!!! im pretty happy for myself actually i feel like im adapting quickly to a better body

Having someone post a pic thats in good shape doesn't make them an expert. That's like saying saying every pro is an "expert".
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #3 on: January 08, 2011, 08:43:04 PM »
Quote from: The Coach on January 08, 2011, 08:36:03 PM
Having someone post a pic thats in good shape doesn't make them an expert. That's like saying saying every pro is an "expert".

REALLY wow GREAT ADVICE BROTHER, i NEVER thought of it like that. I should then begin asking the people that are on here that dont post pics"experts" on here for training advices IMMEDIATLEY!!!!
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cephissus

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #4 on: January 08, 2011, 08:57:53 PM »
Not an expert, but my diet seems to be going alright!

Beginning of diet (~255):



Three weeks later (on Tuesday) (~241):



Losing too much weight, actually... quads have seemed to stop working.  :'(
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #5 on: January 08, 2011, 09:15:11 PM »
Quote from: cephissus on January 08, 2011, 08:57:53 PM
Not an expert, but my diet seems to be going alright!

Beginning of diet (~255):



Three weeks later (on Tuesday) (~241):



Losing too much weight, actually... quads have seemed to stop working.  :'(

cephisis dont diet dude you could be a fucking monster if you did more reps and consume more carbs especially fruit juice man. you actually have low body fat. you would grow like crazy if you followed higher carbs and more training!
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #6 on: January 08, 2011, 09:15:58 PM »
Quote from: SimplyHuge on January 08, 2011, 09:00:37 PM
Taken yesterday...



looking better than you used to bro! look to have gained thickness!
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cephissus

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #7 on: January 08, 2011, 09:30:39 PM »
Thanks falcon :D, but i've tried everything and messed my body up a lot.  I'm retiring from bodybuilding until i get really lean.  Then maybe I'll try to bring up my weak muscles.
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #8 on: January 08, 2011, 09:35:31 PM »
Quote from: cephissus on January 08, 2011, 09:30:39 PM
Thanks falcon :D, but i've tried everything and messed my body up a lot.  I'm retiring from bodybuilding until i get really lean.  Then maybe I'll try to bring up my weak muscles.

dude youre insane that is lean. you will fill out like a mother fucker if you filled up on carbs , then youd have more energy to do more reps

you are going for a physique that only exists when starving=lower calories=lower sexdrive=you do less shit=you look dry and ripped=weak as fuck=prone to binge on bad food because your so depleted and hungry for glucose youll gobble on fat and processed sugars instead


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Mr Nobody

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #9 on: January 09, 2011, 04:43:51 AM »
 8) a smaller Falcon.
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Tito24

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #10 on: January 09, 2011, 04:44:59 AM »
i wonder how ron will look when hes ripped
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wes

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #11 on: January 09, 2011, 04:48:53 AM »
Quote from: Johnny Falcon on January 08, 2011, 08:10:50 PM
you do understand my old friend thats its always me Johnny Failcan posting pics and posting more pics.  I would be shocked if 2 or even 3 posted there pics of what they look like right now and not 15 years ago like head eldar failcan does with his dirty moustachei'
I never take pics of myself...............wha t`s the point,I own a mirror.


I`m always in decent condition and ALWAYS in great training shape,but I presently do look the worst I ever have.

I`ll post some pics after I win my next contest.
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kiwiol

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #12 on: January 09, 2011, 04:50:15 AM »
Quote from: Tito24 on January 09, 2011, 04:44:59 AM
i wonder how ron will look when hes ripped

I think he'll only have 1 chin then, Mars :o ;D
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Mr Nobody

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #13 on: January 09, 2011, 04:52:33 AM »
Quote from: kiwiol on January 09, 2011, 04:50:15 AM
I think he'll only have 1 chin then, Mars :o ;D
How would we recognize him say we are at a Expo or something?
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Tito24

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #14 on: January 09, 2011, 04:53:43 AM »
rofl imagine the amount of fitness sluts ron can get then. the man now already has 4 on each arm when he leaves an expo
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kiwiol

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #15 on: January 09, 2011, 04:56:55 AM »
Quote from: Mr Nobody on January 09, 2011, 04:52:33 AM
How would we recognize him say we are at a Expo or something?

Quote from: Tito24 on January 09, 2011, 04:53:43 AM
the amount of fitness sluts...4 on each arm when he leaves an expo

That's how ^
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dj181

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Every1 talking
« Reply #16 on: January 09, 2011, 05:43:56 AM »
I gotta throw in wit da Coach on dis one, just because someone is in shape and "looks good" doesn't qualify them as an expert, case in point... Mr. Arthur Jones. If you saw his pic you would think WTF, BUT... Da dude pwns ALL as far as training knowledge goes ;D
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biff

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Re: Every1 talking
« Reply #17 on: January 09, 2011, 05:48:09 AM »
Quote from: dj181 on January 09, 2011, 05:43:56 AM
I gotta throw in wit da Coach on dis one, just because someone is in shape and "looks good" doesn't qualify them as an expert, case in point... Mr. Arthur Jones. If you saw his pic you would think WTF, BUT... Da dude pwns ALL as far as training knowledge goes ;D



not too bad
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mass243

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Re: Every1 talking
« Reply #18 on: January 09, 2011, 05:49:56 AM »
Quote from: dj181 on January 09, 2011, 05:43:56 AM
I gotta throw in wit da Coach on dis one, just because someone is in shape and "looks good" doesn't qualify them as an expert, case in point... Mr. Arthur Jones. If you saw his pic you would think WTF, BUT... Da dude pwns ALL as far as training knowledge goes ;D

Are you suggesting that Fatpanda might actually be an expert?
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dj181

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Every1 talking
« Reply #19 on: January 09, 2011, 06:02:32 AM »
In all honesty fatpanda does take ALOT of "his" ideas from Arthur, and he is a prime example of what I'm talking about. If you fellas could stop being so goddamn emotional about fatpanda, and listen to his ACTUAL MESSAGE, and NOT FOCUS ON HIS LOOKS OR CHARACTER, then you might actually LEARN SOME TRUTH "And you will know the truth, and the truth will set you free"
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wes

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Re: Every1 talking
« Reply #20 on: January 09, 2011, 06:42:11 AM »
Quote from: dj181 on January 09, 2011, 06:02:32 AM
In all honesty fatpanda does take ALOT of "his" ideas from Arthur, and he is a prime example of what I'm talking about. If you fellas could stop being so goddamn emotional about fatpanda, and listen to his ACTUAL MESSAGE, and NOT FOCUS ON HIS LOOKS OR CHARACTER, then you might actually LEARN SOME TRUTH "And you will know the truth, and the truth will set you free"
Just when you were starting to make a tiny bit of sense!!   :-\
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dj181

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« Reply #21 on: January 09, 2011, 06:51:56 AM »
I never said dat panda preached da exact same word as AJ, I was just saying dat there is SOME truth within pandas message.
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Marty Champions

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #22 on: January 09, 2011, 07:17:00 AM »
Quote from: wes on January 09, 2011, 04:48:53 AM
I never take pics of myself...............wha t`s the point,I own a mirror.


I`m always in decent condition and ALWAYS in great training shape,but I presently do look the worst I ever have.

I`ll post some pics after I win my next contest.

r u doing the contest atleast 50 percent natural?
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dj181

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« Reply #23 on: January 09, 2011, 07:36:21 AM »
Wot da fvck is 50% natural? lol I hope dat you drop dat bodyweight squats and push-ups horseshit dat you was talkin" bout earlier Falcon, coz dat won't do jack shit for you man! But... If you insist on doing push-ups, then do them like I do, by putting extra weight on ya via a backpack. Also, do some chins in da same manner dude.
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225for70

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Re: Every1 talking about gettin shape well me and Ron would like to see some experts
« Reply #24 on: January 09, 2011, 07:42:54 AM »
Quote from: Johnny Falcon on January 09, 2011, 07:17:00 AM
r u doing the contest atleast 50 percent natural?

50% natural is about ~ 500mg testosterona
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