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Author Topic: Great way to do one arm pushups if you have trouble keeping form  (Read 5452 times)

Marty Champions

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Great way to do one arm pushups if you have trouble keeping form
« on: January 15, 2011, 07:52:58 AM »
ok say if you start one arm pushups with left hand..

now kick out your right leg to the side on the floor and up AGAINST a wall or door ALSO keep right arm on thigh for support, this gives the support needed in order to maintain balance. especially if you are a big man youl be lucky to get a half one arm pushup. with this youll crucify all the upper body muscles on your left . when doing the pushup just go down as far as you feel safe too. eventually you will progress if you do this everyday and eat like me and drink plenty of water like me

but this form/techniqe will get you on the road  of really teaching your body to use the abs chest and arm all at once without injury
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dj181

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #1 on: January 15, 2011, 08:14:30 AM »
Do your push-ups in a slo-mo style, taking 6 seconds for both the positive and negative phases. I just tried this technique with dips, and I could only do 4 fucking reps with my bodyweight.
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #2 on: January 15, 2011, 09:22:25 AM »
Quote from: dj181 on January 15, 2011, 08:14:30 AM
Do your push-ups in a slo-mo style, taking 6 seconds for both the positive and negative phases. I just tried this technique with dips, and I could only do 4 fucking reps with my bodyweight.

i prefer to press as hard as i can rather than slow mo

im getting a little bored wth doing 110 pushups a day

id like to do 50 left 50 right one arm pushups a day or more, if i can get to the point where im doing 100 per arm total in sets then i think i would bench 500 pounds
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kiwiol

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #3 on: January 15, 2011, 09:24:02 AM »
Muscle gayning

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Dominator285

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #4 on: January 15, 2011, 09:25:06 AM »
Oh boy!


 Another gay gimmick ::)


Dom out!
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Jadeveon Clowney

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #5 on: January 15, 2011, 09:27:17 AM »
Johnny do you watch the tv show My Name is Earl?  I believe they owe you royalties.
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #6 on: January 15, 2011, 09:37:24 AM »
Quote from: Jeo-Lee Yun on January 15, 2011, 09:27:17 AM
Johnny do you watch the tv show My Name is Earl?  I believe they owe you royalties.

nope have no clue, i dont own cable tv
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Jake_W

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #7 on: January 15, 2011, 09:40:36 AM »
.








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JOCKTHEGLIDE

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #8 on: January 15, 2011, 09:49:04 AM »
Quote from: Dominator285 on January 15, 2011, 09:25:06 AM
Oh boy!


 Another gay gimmick ::)


Dom out!
LOOKS WHOS TALKING PIECE OF SHIT,,,AT LEAST FAILCAN HAS A REPUTABLE ACCOUNT,, ::)
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dj181

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #9 on: January 15, 2011, 09:51:50 AM »
The way that you do these push-ups, as fast as possible for lots of reps, isn't gonna build any size and strength on ya. Yeah, that style of training while build cardio-vascular condition a bit, but it's useless for size and strength gains (says the 160 pound twink ;D )
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mass243

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #10 on: January 15, 2011, 09:54:50 AM »
Quote from: dj181 on January 15, 2011, 09:51:50 AM
The way that you do these push-ups, as fast as possible for lots of reps, isn't gonna build any size and strength on ya. Yeah, that style of training while build cardio-vascular condition a bit, but it's useless for size and strength gains (says the 160 pound twink ;D )

Hahah, that's like if Fatpanda would give tips on how to diet Hahahah... Wait........  :-\
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #11 on: January 15, 2011, 10:06:18 AM »
Quote from: dj181 on January 15, 2011, 09:51:50 AM
The way that you do these push-ups, as fast as possible for lots of reps, isn't gonna build any size and strength on ya. Yeah, that style of training while build cardio-vascular condition a bit, but it's useless for size and strength gains (says the 160 pound twink ;D )

one arm pushups is alot of weight pressing on one arm
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dj181

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #12 on: January 15, 2011, 10:13:10 AM »
How many reps are ya getting per set with this 1 armed style?
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #13 on: January 15, 2011, 03:05:00 PM »
Quote from: dj181 on January 15, 2011, 10:13:10 AM
How many reps are ya getting per set with this 1 armed style?

half assed 5 per arm just started doing them

also doing some pushups with 40 pound backpack i get 10-15 during training
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Mr Nobody

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #14 on: January 15, 2011, 03:10:02 PM »
Quote from: Johnny Falcon on January 15, 2011, 03:05:00 PM
half assed 5 per arm just started doing them

also doing some pushups with 40 pound backpack i get 10-15 during training
If pushups are becoming boring just get a hoe to sit on your back during the process when you are done she delivers.
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #15 on: January 15, 2011, 03:16:59 PM »
Quote from: Mr Nobody on January 15, 2011, 03:10:02 PM
If pushups are becoming boring just get a hoe to sit on your back during the process when you are done she delivers.

id like to have a big fat ass bitch do that id get really fuckin strong
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slaver

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #16 on: January 15, 2011, 04:10:01 PM »
since 99% of getbig can't do 30 pushups why worry

a 100 pushup a day would make 100% of getbig make gains
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Mr Nobody

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #17 on: January 15, 2011, 04:12:38 PM »
Quote from: Johnny Falcon on January 15, 2011, 03:16:59 PM
id like to have a big fat ass bitch do that id get really fuckin strong
Yes just go to KFC pick out a fat ass out order a #5 when she is done you get her to sit on your back do pushups a small price to pay.
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #18 on: January 15, 2011, 04:19:22 PM »
Quote from: Mr Nobody on January 15, 2011, 04:12:38 PM
Yes just go to KFC pick out a fat ass out order a #5 when she is done you get her to sit on your back do pushups a small price to pay.

unfortunatley i cant find any morbidly obese girls on plenty of fish, alot of them are very average looking with no real rediculous fat mac truck asses or giant tits
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Jadeveon Clowney

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #19 on: January 15, 2011, 04:28:18 PM »
Quote from: Johnny Falcon on January 15, 2011, 04:19:22 PM
unfortunatley i cant find any morbidly obese girls on plenty of fish, alot of them are very average looking with no real rediculous fat mac truck asses or giant tits

How is the facebook spamming project coming?

You should contact this chick.  http://www.facebook.com/#!/profile.php?id=100000279316526
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Mr Nobody

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #20 on: January 15, 2011, 04:39:22 PM »
Quote from: Johnny Falcon on January 15, 2011, 04:19:22 PM
unfortunatley i cant find any morbidly obese girls on plenty of fish, alot of them are very average looking with no real rediculous fat mac truck asses or giant tits
Yes these are called ALW's "average looking women" with heavy cellulite, big eyebrows, a couple of kids and a ford escort but good for sitting on your back for progressive overload on the pushups.
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #21 on: January 15, 2011, 04:43:03 PM »
Quote from: Mr Nobody on January 15, 2011, 04:39:22 PM
Yes these are called ALW's "average looking women" with heavy cellulite, big eyebrows, a couple of kids and a ford escort but good for sitting on your back for progressive overload on the pushups.
wish they had more cellulite like a big wide chunky ass, they just have like normal  bodys with some fat with no standout bodyparts, no big tits no big ass but good/decent faces yes
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Marty Champions

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #22 on: January 15, 2011, 04:44:04 PM »
Quote from: Jeo-Lee Yun on January 15, 2011, 04:28:18 PM
How is the facebook spamming project coming?

You should contact this chick.  http://www.facebook.com/#!/profile.php?id=100000279316526
good looking hoe havent logged in in days
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w8m8

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #23 on: January 15, 2011, 05:04:52 PM »
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dj181

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Re: Great way to do one arm pushups if you have trouble keeping form
« Reply #24 on: January 15, 2011, 07:04:59 PM »
Well, if you can build up to 20 or so reps with the 1 armed push-ups, then you would most likey have some pretty good pec/delt/tri development going on man.
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