You're blessed for having a decent gym. My gym owner would kick me out for that, and yes, it's the most "hardcore" gym found in my area.
Hope those glasses are hata blockas
Why dont they make the squat racks a little lower ? Anyone 5'8" and shorter wont be able to go ATG, annoying as fuck.
Well they are bumper plates and we train on weightlifting platforms, so it's not comparable to a normal floor/plates. I can tell you this I never want to train in a "normal" gym again.
At least Vince Goodrum isn't complaining...
nautilus neck
pec deck machine = MOST USELESS!The whole cable station = second most uselessSmith machine = 3rd most uselessother than that it's all good... all the movements you do with the machinery mentioned above can be done with free weights and more effectively.
We have this in my gym...I use it for straight bar curls
Seriously i saw a big ass white dude and a little mexican get into it over that. Mexican was using the squat rack for curls or something and white dude was waiting a bit too long.. it got a little physical too.. But i stopped the white dude from killing the mexican because i didnt want him charges with a hate crime
Chains. Hands down.Only Branch uses them.
I use them for bench, squats and deads.
BACK OFF!!!