great idea!spike your insulin and then chase it with fats!ground breaking shit here paintcan, you fucking dolt.
Johnny knows his craft well doesn`t he bro?
read the post just before this one and get smarter 10 x
Oh,OK,now I understand your logic.
the diet only works if it can be utilized everydaythat is the problem with chocolate/caffiene/coffee because they stimulate all the energy to be used right then and there, there is no carryover to the next day, the effect is progressivley weakend, the product must be used more and more to a point of diminishing results and ultimate failure ofbest to avoid stimulants all together , and really find/try what foods work for you. good luck
the fruit juice carbs are LOADED with vitamin c THIS is COLLAGEN FORMING. Refined sugars SHOCK the veins causing them to HARDEN. The nitric oxide of the nut fats along with vitamin c and natural sugars to shuttle in the good fats make for the perfect morning regenerating calorie meal
First of all peanut butter is hardly a healthy food. You want good energy than have MEAT for breakfast. I have been doing the whole egg white bullhit for a while now but meat makes me feel great.
Daddy - how will the falconite diet effect my bowel movements ?
Johnny, how come i only sleep 4 hours a night and feel fucking sluggish all day long??
Yes! The Falcon's teachings are working for many people. I wanna ask him why i am always tired?? I sleep 3-4 hours per night.
Sup Falcon!! I agree on the pancakes, I ate them every morning for the last 9 months on the cruiseship..they have different kinds every morning (blueberry, bananna nut, chocolate) can't start my morning without them!
this low sleep happend to me when i was consuming too much chocolate and coffee
I cannot consume either of these products. I do not drink stuff with Caffeine in them.
im not good at diagnosing sleep stuffsbut do you eat beans and rice daily? what about fruitjuices daily? or do you eat random or different stuff daily?
Beans and Rice are a daily meal for me.Fruit Juices are alright.I eat pretty clean as Chicken Breast, Tuna, Egg Whites and some ham. Water to drink.
not to sound cliche but id blame the meat. meat is more difficult to assimilate than any other food it uses up your calcium
I sleep fine and i eat meat every day, and almost all meals.
i slept fine too when i ate meateveryone is differentsome may thrive off of meat and have a full head of hair and bountiful energy from meat
I'm curious No Patience, is it true that protein requirements go up when one is in a calorie deficet? Also, how does carb intake effect it? For example, are 100 daily carb grams enough for a protein sparing effect?
