Author Topic: Who here jogs/runs? (Read 10723 times)

MichaelScottDM · « **on:** January 22, 2011, 12:54:56 PM »

Well I know since everyone here is so interested in holding on to their 225lb sub 5% frame, they probably would not dream of jogging away precious muscle. But for those of you who can actual walk more than a block, what is your opinion of jogging a few times a week for cardio? Do you feel like it would burn muscle, or is bob chick treadmill walk more your speed?

George Whorewell · « **Reply #1 on:** January 22, 2011, 12:57:37 PM »

I run 4 days a week and do cardio 6 days a week overall. As long as you are taking in the proper amount of carbs you will waste very little muscle.

Jadeveon Clowney · « **Reply #2 on:** January 22, 2011, 01:07:00 PM »

Too late for you to be Mr. Olympia MichaelScott, just do yourself a favor and do the cardio.

newmom · « **Reply #3 on:** January 22, 2011, 01:19:08 PM »

Quote from: George Whorewell on January 22, 2011, 12:57:37 PM

I run 4 days a week and do cardio 6 days a week overall. As long as you are taking in the proper amount of carbs you will waste very little muscle.

I run daily, mostly on the treadmill as it is cold outside or unless it snows and the gym is closed. But I agree with Georgie

dj181 · « **Reply #4 on:** January 22, 2011, 01:25:14 PM »

Running kicks ass, it is BY FAR the hardest form of aerobic exercise. Although, I wouldn't advise running more than 35 miles a week.

The Showstoppa · « **Reply #5 on:** January 22, 2011, 01:29:49 PM »

Quote from: dj181 on January 22, 2011, 01:25:14 PM

Running kicks ass, it is BY FAR the hardest form of aerobic exercise. Although, I wouldn't advise running more than 35 miles a week.

Horseshit....run 5 miles and then attempt to swim 5 miles.....no comparison.

MichaelScottDM · « **Reply #6 on:** January 22, 2011, 01:47:55 PM »

Quote from: The Showstoppa on January 22, 2011, 01:29:49 PM

Horseshit....run 5 miles and then attempt to swim 5 miles.....no comparison.

Agreed. i can run 6 miles no problem but probably couldnt swim a quarter mile.

Go 4 It · « **Reply #7 on:** January 22, 2011, 01:50:14 PM »

I jog 5 miles every morning, haven't missed a day in 9 months..

dj181 · « **Reply #8 on:** January 22, 2011, 01:58:18 PM »

Then how's come runners SMOKE swimmers when it comes to Vo2 max ratings? I'd be willing to bet that elite runners could much closer match a swimmers performance than a swimmer could match a runners performance.

G_Thang · « **Reply #9 on:** January 22, 2011, 02:01:19 PM »

i'd buy a pair of asics running shoes if lolo lets me run with her.

The Showstoppa · « **Reply #10 on:** January 22, 2011, 02:02:23 PM »

Quote from: dj181 on January 22, 2011, 01:58:18 PM

Then how's come runners SMOKE swimmers when it comes to Vo2 max ratings? I'd be willing to bet that elite runners could much closer match a swimmers performance than a swimmer could match a runners performance.

Quit trolling and go out and swim 5 miles.....prove something.

HockeyFightFan · « **Reply #11 on:** January 22, 2011, 02:03:29 PM »

I run almost everyday. It's the best way I've found to keep weight off.

It seems like once you reach a certain level of fitness, where your not in pain the whole time, running can be very therapuetic.

I'm going to try my first 1/2 marathon this year in June in San Diego.

True · « **Reply #12 on:** January 22, 2011, 02:09:09 PM »

I ran like 4-5 times both outside and on a treadmill, had at least 1 swim, + 1 full body workout with weights every week. Worked pretty well actually, I was able to maintain good amount of mass and strength. Now that Im back on the horse again I did no cardio what so ever during my off season, and Im only going to slowly incorporate cardio during my diet. But whenever Im just maintaining its all about cardio and stayin healthy. Enjoy it a lot too actually.

JasonH · « **Reply #13 on:** January 22, 2011, 02:09:42 PM »

I run my mouth on here. That's about the extent of my running.

benchmstr · « **Reply #14 on:** January 22, 2011, 02:11:27 PM »

i run probably more than anyone here except newmom, and active military....i hate it....but it offers too many benefits, therefor essential...

bench

dr.chimps · « **Reply #15 on:** January 22, 2011, 02:11:58 PM »

Quote from: JasonH on January 22, 2011, 02:09:42 PM

I run my mouth on here. That's about the extent of my running.

There you go again. Always trying to get on some list.

JOHN MATRIX · « **Reply #16 on:** January 22, 2011, 03:33:58 PM »

swimming may be more all-roiund effective but running certainly 'sucks more' and 'feels' much harder and more intense

Nirvana · « **Reply #17 on:** January 22, 2011, 03:53:43 PM »

I considered running for the cure of boredom and for its theraputic qualities.

but then was like, fuck it I'll just walk.

johnnynoname · « **Reply #18 on:** January 22, 2011, 03:55:33 PM »

my jogging consists of me following my overweight, bicycle riding, African American Trainer while I wear a pink sweat suit

MB_722 · « **Reply #19 on:** January 22, 2011, 03:57:07 PM »

i'm going to start doing sprints and that thing Onlyme did with a tire or weight while I walk

shiftedShapes · « **Reply #20 on:** January 22, 2011, 04:02:45 PM »

Quote from: johnnynoname on January 22, 2011, 03:55:33 PM

my jogging consists of me following my overweight, bicycle riding, African American Trainer while I wear a pink sweat suit

Did he steal your bike?

Hulkotron · « **Reply #21 on:** January 22, 2011, 04:03:16 PM »

Quote from: johnnynoname on January 22, 2011, 03:55:33 PM

my jogging consists of me following my overweight, bicycle riding, African American Trainer while I wear a pink sweat suit

JOHN MATRIX · « **Reply #22 on:** January 22, 2011, 04:03:26 PM »

Quote from: MB_722 on January 22, 2011, 03:57:07 PM

i'm going to start doing sprints and that thing Onlyme did with a tire or weight while I walk

sprints are the single most hardcore workout a human can do

dr.chimps · « **Reply #23 on:** January 22, 2011, 04:03:49 PM »

Quote from: johnnynoname on January 22, 2011, 03:55:33 PM

my jogging consists of me following my overweight, bicycle riding, African American Trainer while I wear a pink sweat suit

I Spy!

outby43 · « **Reply #24 on:** January 22, 2011, 04:04:45 PM »

Running was the only thing that helped me lose weight when I hit a plateau. It has been a couple years and I am fat again but will be hitting the park when the weather heats up. For now I half ass it on the treadmill while watching the girls on the stairmasters.