Close Grip Incline Bench Press

[The_Hammer]

Will this make a difference in upper inner chest?

I did these last night and I felt those muscle fibers firing hard. 

[Luolamies]

They can build the parts of the chest that are usually weak in many guys, but you have to use some weight and do slow/slower controlled reps.

[The_Hammer]

They can build the parts of the chest that are usually weak in many guys, but you have to use some weight and do slow/slower controlled reps.

Cool.  Thanks for the info.

[DroppingPlates]

Give the incline cable press a try

[jdooly]

I do them, but I'm really lacking upper-inner chest, so i don't know if they're working, but try it for a few months.

[The Showstoppa]

Seems like the close grip would just put more workload on your triceps.....

[Tito24]

milos can close grip incline me anyday slurpppppppp

[The_Hammer]

Seems like the close grip would just put more workload on your triceps.....

I do them during my tricep workout.

[The Showstoppa]

I do them during my tricep workout.

But you feel them in your inner upper chest area as well? 

[The_Hammer]

But you feel them in your inner upper chest area as well? 

Yep, like you feel anterior delts during bench press because it's a synergist muscle.  I guess the closeness of the grip activates the inner chest fibers.

[The Showstoppa]

Yep, like you feel anterior delts during bench press because it's a synergist muscle.  I guess the closeness of the grip activates the inner chest fibers.

Cool, i'll give them a try as that is a weak area for me.