Fact is if half of the kids would stick to the 4 basic core excersise instead of change their workout monthly depending on what Flex volume they are reading
I bet you they had a much better time and more success.
I mean you can overcomplicate everything and I understand that part of the fun at the beginning is to read and learn all the different things aling curbout weightlifting.
Weightlifting is not rocketsience I know that a lot of people want to make it look that way for their own personal reasons but mostly
to look like they know stuff but when you boil it right down to the basics all that is needed is
a) Dont give up
b) Always squat, deadlift, Military press, benchpress
c) Anything else are complimentary excersises
d) Stop curling weight
e) Eat clean
f) More is not better, rest efficiently
Thats pretty much it
