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Author Topic: Branch Warren Week - Day Five - Arm Training  (Read 6559 times)

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Branch Warren Week - Day Five - Arm Training
« on: January 27, 2011, 10:36:00 AM »
Is there anyone Worse at weight training then this assclown? I mean the guy is the model lifter for Cheating reps.
But this Douche cheating Reps start from Rep #1  


WEIDER PRINCIPLES TO HELP YOU PERFORM EACH EXERCISE


3. Cheating Training Principle (swing weight past the sticking point at the end of a set in order to add stress)



http://mdtv.musculardevelopment.com/pro-training/branch-warren-gasp/3653-branch-warren-week-day-five-arm-training.html
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ChinoXL

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #1 on: January 27, 2011, 11:14:44 AM »
 ::)
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Emmortal

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #2 on: January 27, 2011, 11:21:32 AM »
Officially the worst arm workout video I've ever seen.
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Nails

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #3 on: January 27, 2011, 11:23:05 AM »
Quote from: ChinoXL on January 27, 2011, 11:14:44 AM
::)

Hi Branch Warren... with all that gear in your blood .... Working out is just the "finishing touch"
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tendonitis

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #4 on: January 27, 2011, 11:24:48 AM »
his physique is a crime against humanity
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local hero

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #5 on: January 28, 2011, 12:24:11 AM »
up there with brutal fox for sloppiest trainer out there........... would leave the likes of dorian shaking his head in disbelief
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Fallsview

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #6 on: January 28, 2011, 12:38:01 AM »
WOW!!!  You mean to tell me you do curls for your biceps?  Man, I was doing pulldowns for them. No wonder my arms don't look like Branchs'.  Good Grief!!!!!!!!!!





STAY POSITIVE-ARM TRAINING HASN'T CHANGED IN 50 YEARS-THERE IS NO SECRET AND NO REASON TO WATCH!!!!!!!!!!!!!!!!!!
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g101

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #7 on: January 28, 2011, 12:44:47 AM »
if anything just use levrones routine

this guy had 12 weeks to prep for a contest

i'm sure he'd only use the "best" exercises
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mass243

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #8 on: January 28, 2011, 12:49:42 AM »
Quote from: ChinoXL on January 27, 2011, 11:14:44 AM
::)

Hi Branch! Your wife is hot... wanna share?



 :D

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Meso_z

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #9 on: January 28, 2011, 12:56:43 AM »
lmfao...you actually see teenagers in the background training with better form than his...what a fucking joke.

yea...yea we know it, Branch's "fans", "it works for him!!".

the drugs work for him, not his shitty training.
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Fallsview

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #10 on: January 28, 2011, 02:33:38 AM »
To be honest, I'm tired of workout videos and magazine articles outlining their training.  They're not doing anything special and why this stuff is interesting is beyond me.  If you have to watch a training video to get a routine down then SOMEWHERE A VILLAGE IS MISSING IT'S IDIOT!  These videos remind me of "Muscle and Fitness" magazine-BORING!!!




STAY POSITIVE....I'M TRYING, MY DOCTOR JUST GOT ARRESTED!!!!!!!!!!!!!!!
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Tito24

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #11 on: January 28, 2011, 03:13:32 AM »
the murderer will not live very long anymore
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mass243

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #12 on: January 28, 2011, 03:15:30 AM »
Quote from: Tito24 on January 28, 2011, 03:13:32 AM
the murderer will not live very long anymore

You're right. No more than 40-50 years to go for him...
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Marty Champions

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #13 on: January 28, 2011, 05:34:55 AM »
Quote from: Fallsview on January 28, 2011, 02:33:38 AM
To be honest, I'm tired of workout videos and magazine articles outlining their training.  They're not doing anything special and why this stuff is interesting is beyond me.  If you have to watch a training video to get a routine down then SOMEWHERE A VILLAGE IS MISSING IT'S IDIOT!  These videos remind me of "Muscle and Fitness" magazine-BORING!!!




STAY POSITIVE....I'M TRYING, MY DOCTOR JUST GOT ARRESTED!!!!!!!!!!!!!!!

Are you trying to say you gain MUCH more knowledge by assesing falcon posttings?
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A

closeline

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #14 on: January 28, 2011, 06:23:45 AM »
i wonder how a human body can handle this style of workout for so many years

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JasonH

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #15 on: January 28, 2011, 08:49:48 AM »
Quote from: local hero on January 28, 2011, 12:24:11 AM
up there with brutal fox for sloppiest trainer out there........... would leave the likes of dorian shaking his head in disbelief

The irony is that in a previous episode (Day 4 I think) Branch stated that he had Dorian's video Blood and Guts mail ordered to him and he would use it for inspiration - you'd have thought he would have taken notes from it on proper technique.  :-\

PS - nice to see you got your blue stars!
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claymore

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #16 on: January 28, 2011, 09:36:54 AM »
Quote from: closeline on January 28, 2011, 06:23:45 AM
i wonder how a human body can handle this style of workout for so many years



His hasn't, he's ripped and torn about every muscle in his entire body at least once.
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geneticmarvel

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #17 on: January 28, 2011, 10:05:02 AM »
Quote from: tendonitis on January 27, 2011, 11:24:48 AM
his physique is a crime against humanity

He is a "bodybuilder"
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BayGBM

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #18 on: January 28, 2011, 10:11:51 AM »
Quote from: geneticmarvel on January 28, 2011, 10:05:02 AM
He is a "bodybuilder"

Schmoes like him.  :-\
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Cleanest Natural

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #19 on: January 28, 2011, 10:14:10 AM »
picture of health right there
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Tito24

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #20 on: January 28, 2011, 10:15:51 AM »
he will not see his johns grow up anymore
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Krankenstein

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #21 on: January 28, 2011, 11:55:35 AM »
Quote from: Meso_z on January 28, 2011, 12:56:43 AM
lmfao...you actually see teenagers in the background training with better form than his...what a fucking joke.

yea...yea we know it, Branch's "fans", "it works for him!!".

the drugs work for him, not his shitty training.

x1,000,000

He hates the song "thunderstruck" because he has heard it everyday....umm...how about hearing that stupid fucking "light weight" phrase EVERY SET.....for EVERY WORKOUT...

I love hearing how he said once "I have to use more range of motion to minimize injury...blah blah blah blah"
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Meso_z

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #22 on: January 28, 2011, 12:15:31 PM »
Quote from: closeline on January 28, 2011, 06:23:45 AM
i wonder how a human body can handle this style of workout for so many years



Painkillers.
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geneticmarvel

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #23 on: January 28, 2011, 12:18:38 PM »
Quote from: BayGBM on January 28, 2011, 10:11:51 AM
Schmoes like him.  :-\

Huge and ripped regardless of quality is what they find impressive.
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BayGBM

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Re: Branch Warren Week - Day Five - Arm Training
« Reply #24 on: January 28, 2011, 12:29:19 PM »
Quote from: geneticmarvel on January 28, 2011, 12:18:38 PM
Huge and ripped regardless of quality is what they find impressive.

Correct.  Why anyone is even paying attention to his form is beyond me...  ::)
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