Sumou Squat....Paco Bautista

[kyomu]

Criticize us as usual(Oh thats quater reps....etc )

[_bruce_]

Paco's form seems the sanest.
He clearly has an advantage because of his stumpy legs - born squatter.

Good work.

[Stavios]

Well say what you want those are quarter squats

not saying they aren't usefull, they just are quarter squats (half squats at best)

[flexingtonsteele]

Well say what you want those are quarter squats

not saying they aren't usefull, they just are quarter squats (half squats at best)

^This!

[tbombz]

Well say what you want those are quarter squats

not saying they aren't usefull, they just are quarter squats (half squats at best)

yup

[nzmusclemonster]

Trains like a pussy.

[dr.chimps]

Criticize us as usual(Oh thats quater reps....etc )

I see why there are no mirrors in front of that rack! Oh brother.   

[DroppingPlates]

Decent form, but I would suggest to go a little deeper, to keep the knees bent and to never pause except for the last 2-3 reps.
Don't understand why Paco is even wearing wrist wraps during squats.
Finally a gym without a annoying mirror before the squat rack.

[dr.chimps]

Decent form, but I would suggest to go a little deeper, to keep the knees bent and to never pause except for the last 2-3 reps.
Don't understand why Paco is even wearing wrist wraps during squats.
Finally a gym without a annoying mirror before the squat rack.

[Van_Bilderass]

Don't understand why Paco is even wearing wrist wraps during squats.

It's easy to strain your wrists during squats. Plus he can't even grip the bar properly so the wrist is bent.

Paco is maybe 20 reps from failure... not a criticism, just an observation. He doesn't need to train harder.

[DroppingPlates]

It's easy to strain your wrists during squats. Plus he can't even grip the bar properly so the wrist is bent.

Paco is maybe 20 reps from failure... not a criticism, just an observation. He doesn't need to train harder.

Yeah that's the problem with plain barbell plates. My gym has plates with big holes, so I use them for a natural grip position.

[DroppingPlates]

Yeah you prob perform squats with your chimp-ass to the floor  

[kyomu]

Well say what you want those are quarter squats

not saying they aren't usefull, they just are quarter squats (half squats at best)

Yes. its quarter.
In the past, i was doing deep sumou squat and i injured my abductor a bit. So since that, i do this when i do sumou style.
We consider that if we feel maximum contraction in the glutes area, our job is done.

[nzmusclemonster]

Yes. its quarter.
In the past, i was doing deep sumou squat and i injured my abductor a bit. So since that, i do this when i do sumou style.
We consider that if we feel maximum contraction in the glutes area, our job is done.

Gayer than Clay Aiken licking the carpet stains in room 7 by the ice machine.

[kyomu]

Gayer than Clay Aiken licking the carpet stains in room 7 by the ice machine.

Yeah. BBing is the gayest sport as you and me practice.

[claymore]

Criticize us as usual(Oh thats quater reps....etc )

Full squats, quarter squats....who cares as long as it's working and it looks like it's working just fine.

[Figo]

needs to bring up his hams

[CalvinH]

Yeah. BBing is the gayest sport as you and me practice.

pwowned

[DroppingPlates]

needs to bring up his hams

[Marty Champions]

whats your weight on the bar , sets and reps kyomu?

[DroppingPlates]

whats your weight on the bar , sets and reps kyomu?

whats your daily bean consumption in grams? which color? cooked or raw? 

[mass243]

Those guys should learn from good ol' Ronnie how to squat 

[JasonH]

Jeez - Paco's legs are ridiculous - in terms of size they've surely got to be up there with the biggest of all time.

[Mr Nobody]

We need another schome video kyomu, very entertaining.