X said "It's ok man, the most important thing is to improve myself" BINGO! In fact, I think dat I will post a back double bi once I hit sub-7, which should be at the end of March, and then I will stay sub-7 and fill out by gaining ONLY lean mass, at least 5 pounds worth and maybe even up to 15 pounds worth, and showing the dramatic difference. Remember, I HAVE GAINED UP TO 13 POUNDS OF LEAN MASS WHILE KEEPING BODYFAT AT THE SAME LEVEL. I have done this 3 different times in fact.