Mr. GB

[Firemuscle]

Seems like this "contest" is kinda falling apart I'll post update pics on May 27/28th, but I really won't be ready til end of July or even the end of August. I am sitting at sub-8 now, but I don't think that I weigh much more than a buck 50 By the end of July/August, I'll still be sitting at sub-8, but I'll be around 165.

And X, I showed your suited photo to a few female friends of mine, and they said to me "Yes, he is very good looking

 Don't worry brother. After this contest is finished i'll set up another contest.

 How's September 1st sound for round 3 of this thing? That's 3 more months of prep.

[dj181]

Don't worry brother. After this contest is finished i'll set up another contest.

 How's September 1st sound for round 3 of this thing? That's 3 more months of prep.

That sounds good to me ma man

[Firemuscle]

That sounds good to me ma man

 Good shit.

 So September 1st will be part 3 of this epic ball sling war.

 Mr. Olympia, and Mr. Getbig part 3 in the same month! Gonna be an awesome month for the sport of bodybuilding.

[dj181]

My weight lifting has been shit lately.

 I tweeked my shoulder and havn't lifted in four days. Before that I didn't lift for 6 days. Also I got drunk for the past 3 days straight.

 Shoulder feels good today though so i'll go all out until contest day. But this month my weight training has been shit. Lots of good cardio though.

By the way "big" BFRS, how did you "tweek" your shoulder? Was it from a particular exercise that you were doing?

[Firemuscle]

By the way "big" BFRS, how did you "tweek" your shoulder? Was it from a particular exercise that you were doing?

 I don't know. It was really strange, I just woke up in the morning and my shoulder felt all messed up. If I lifted my arm up it would hurt like hell.

 The day before that I hit my back and bi's really hard. Maybe I pinched a nerve doing that, it might have been the heavy rows. Or maybe in my sleep I twisted it. Before sleeping it felt fine, when I woke up and it was hurting.

 But now it's all better. Just some kind of minor pull or nerve pinch.

[lovemonkey]

thank you studs
cool 


I injured my shoulder as well the other day, now I have this weird bump on my shoulderblades and it hurts in certain positions.. I hope this doesn't fuck up my pressing.. It started the day after last time I was pressing, I had to cheat the last rep up because I didn't have a spotter, think I might have fucked up my shoulderblade somehow 

Sorry brah, you've got the aids.

[dj181]

I injured my shoulder as well the other day, now I have this weird bump on my shoulderblades and it hurts in certain positions.. I hope this doesn't fuck up my pressing.. It started the day after last time I was pressing, I had to cheat the last rep up because I didn't have a spotter, think I might have fucked up my shoulderblade somehow 

I've strained my stratus anterior as well, and I think I know what could be causing these minor injuries of ours... Basically it's because we are getting our bf levels too low to "protect" the joints and ligaments X? "big" BFRS? What's your thoughts on this?

[Firemuscle]

I've strained my stratus anterior as well, and I think I know what could be causing these minor injuries of ours... Basically it's because we are getting our bf levels too low to "protect" the joints and ligaments X? "big" BFRS? What's your thoughts on this?

That could be possible with "Big" Xerxes. I think with me it's a pinched nerve. It didn't feel like it was in the joint, it was deeper, down in the nerves. But i'm no doctor.

[Mr Nobody]

I've strained my stratus anterior as well, and I think I know what could be causing these minor injuries of ours... Basically it's because we are getting our bf levels too low to "protect" the joints and ligaments X? "big" BFRS? What's your thoughts on this?

Sounds like all you guys are "jacking off" to porn too much irritating the rotator cuffs.

[newmom]

Team Suited up Twink

Gotta say, you look quite handsome there young jedi

[Dr.Ill]

Seems like this "contest" is kinda falling apart I'll post update pics on May 27/28th, but I really won't be ready til end of July or even the end of August. I am sitting at sub-8 now, but I don't think that I weigh much more than a buck 50 By the end of July/August, I'll still be sitting at sub-8, but I'll be around 165.

And X, I showed your suited photo to a few female friends of mine, and they said to me "Yes, he is very good looking

How are you calculating your BF%?

[dj181]

How are you calculating your BF%?

Is this a trick question? Coz I'm basically damned if I do and damned if I don't if you know what I mean Basically I'm judging it by how I look and my waist measurement. I still haven't made up my mind if I will do any "tricks of the trade" for this May 27th/28th photo update, but if I do I will be honest about it and say so.

[Dr.Ill]

Is this a trick question? Coz I'm basically damned if I do and damned if I don't if you know what I mean Basically I'm judging it by how I look and my waist measurement. I still haven't made up my mind if I will do any "tricks of the trade" for this May 27th/28th photo update, but if I do I will be honest about it and say so.

Nope, legitimate question....we have a machine you grab the handles that does a BF% calculation for you...not sure how accurate those are...but thought you may be using one of those with your wording in your thread.

[Hulkotron]

Nope, legitimate question....we have a machine you grab the handles that does a BF% calculation for you...not sure how accurate those are...but thought you may be using one of those with your wording in your thread.

Those are shit I'm afraid.

[Dr.Ill]

Those are shit I'm afraid.

Yea, I would have to agree. 

[dj181]

Nope, legitimate question....we have a machine you grab the handles that does a BF% calculation for you...not sure how accurate those are...but thought you may be using one of those with your wording in your thread.

Well, if you're talking about skinfold calipers, then I actually do have a plastic pair of them lol Yeah, they aren't the best of quality, but you can stilll use them as a guage of progress or lack thereof, and I did do a pinch test with them on my ab skinfold just recently and it's dropped 3 mm since my last update pics. So therefore this clearly shows me that I'm leaner than I was before.

[Mr Nobody]

Well, if you're talking about skinfold calipers, then I actually do have a plastic pair of them lol Yeah, they aren't the best of quality, but you can stilll use them as a guage of progress or lack thereof, and I did do a pinch test with them on my ab skinfold just recently and it's dropped 3 mm since my last update pics. So therefore this clearly shows me that I'm leaner than I was before.

The mirror tells all.

[Hulkotron]

You guys should knock off this rolling date shit.  Mr. GB was set for June 1 so do it on June 1.  None of this August/September mularkey.

[Palpatine Q]

How are you calculating your BF%?

He just pics a number he likes....he's a complete retard and utterly full of shit, just as an FYI

[Firemuscle]

 Yesterday was an awesome training day for me.

 I hit chest shoulders and tris. Injured shoulder feels fine again. Got an awesome pump and a great workout. I drank a strong energy drink before the lift and blasted some Pantera and Rob Zombie, just lifted like a fucking animal.

 Then me and my training partner drank some 40's and fucked for about 70 minutes. I was so drunk, after I nutted I just passed out. Lights out, closed my eyes for a minute and I was in dreamland.

 Great training day for "Big" BFRS.

 There are average men, and then....... there is "Big" BFRS. They broke the mold when they made me. 120% pimpin right here. Don't try this at home kids.

[Palpatine Q]

Yesterday was an awesome training day for me.

 I hit chest shoulders and tris. Injured shoulder feels fine again. Got an awesome pump and a great workout. I drank a strong energy drink before the lift and blasted some Pantera and Rob Zombie, just lifted like a fucking animal.

 Then me and my training partner drank some 40's and fucked for about 70 minutes. I was so drunk, after I nutted I just passed out. Lights out, closed my eyes for a minute and I was in dreamland.

 Great training day for "Big" BFRS.

LOL.

Dude ...if you hit the gym with me you wouldn't know whether to shit or go blind.....

 There are average men, and then....... there is "Big" BFRS. They broke the mold when they made me. 120% pimpin right here. Don't try this at home kids.

[Firemuscle]

You guys should knock off this rolling date shit.  Mr. GB was set for June 1 so do it on June 1.  None of this August/September mularkey.

 Mr. GB will be a quarterly contest. We'll have one every 3 months.

 Sept. 1st

 Dec. 1st

 March 1st
 
 June 1st

 Would the UFC champ just win a title and hold it for a year without defending it? Would the WWF champ do that? Hell no.

 A real champ has gotta defend that title to prove himself.

[Firemuscle]

 I'm sure you do train hard Groink, you look like you probably blast your muscles pretty good. But I can keep up. As long as there's some metal or punk rock blasting loud I will turn into a fucking animal.

[Palpatine Q]

I'm sure you do train hard Groink, you look like you probably blast your muscles pretty good. But I can keep up. As long as there's some metal or punk rock blasting loud I will turn into a fucking animal.

I train hard...for sure, but nothing  insane. I'm just talking shit

[Firemuscle]

I train hard...for sure, but nothing  insane. I'm just talking shit

 Yeah training insane will get you injured.

 It's all about pushing really hard, but in a controlled and safe way. Using good form always. Being smart about it.