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Author Topic: 6 week layoff, no strength loss  (Read 8672 times)

Firemuscle

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6 week layoff, no strength loss
« on: February 01, 2011, 08:37:55 PM »
 After a six week layoff, I have no strength loss on most of my lifts. On some lifts, just a very very small loss of strength. I think a layoff like tht once or twice a year is a good thing too do.

 Hit your muscles hard for a few months, take a rest for a few weeks. Repeat.
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Lundgren

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Re: 6 week layoff, no strength loss
« Reply #1 on: February 01, 2011, 08:39:36 PM »
Six weeks is way to long any more than ten days is just a waste.
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chaos

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Re: 6 week layoff, no strength loss
« Reply #2 on: February 01, 2011, 08:39:58 PM »
Quote from: BlackFlagRedStar on February 01, 2011, 08:37:55 PM
After a six week layoff, I have no strength loss on most of my lifts. On some lifts, just a very very small loss of strength. I think a layoff like tht once or twice a year is a good thing too do.

 Hit your muscles hard for a few months, take a rest for a few weeks. Repeat.
Bullshit, prove it.
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kiwiol

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Re: 6 week layoff, no strength loss
« Reply #3 on: February 01, 2011, 08:41:28 PM »
That's easy when you have 11" arms and bench 85 lb ;D
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #4 on: February 01, 2011, 08:41:48 PM »
Quote from: chaos on February 01, 2011, 08:39:58 PM
Bullshit, prove it.
OK. Fly over here and i'll lift in front of you wearing a thong. You'll see how strong I am bro  :-*
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Master Blaster

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Re: 6 week layoff, no strength loss
« Reply #5 on: February 01, 2011, 08:42:31 PM »
Quote from: BlackFlagRedStar on February 01, 2011, 08:37:55 PM
After a six week layoff, I have no strength loss on most of my lifts. On some lifts, just a very very small loss of strength. I think a layoff like tht once or twice a year is a good thing too do.

 Hit your muscles hard for a few months, take a rest for a few weeks. Repeat.

Hit your mom hard for a few months, take a rest for a few weeks. Repeat.
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#1 Klaus fan

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Re: 6 week layoff, no strength loss
« Reply #6 on: February 01, 2011, 08:43:21 PM »
Quote from: Lundgrenisgod on February 01, 2011, 08:39:36 PM
Six weeks is way to long any more than ten days is just a waste.

Doesn't train hard.

Quote from: chaos on February 01, 2011, 08:39:58 PM
Bullshit, prove it.

Doesn't train hard.

 ;D
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #7 on: February 01, 2011, 08:44:10 PM »
Quote from: Master Blaster on February 01, 2011, 08:42:31 PM
Hit your mom hard for a few months, take a rest for a few weeks. Repeat.

 Actually I never take a break from fucking your Mom up the ass.

 It's a 24/7 job to satisfy such a slutty bitch.
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Master Blaster

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Re: 6 week layoff, no strength loss
« Reply #8 on: February 01, 2011, 08:49:47 PM »
Quote from: BlackFlagRedStar on February 01, 2011, 08:44:10 PM
Actually I never take a break from fucking your Mom up the ass.

 It's a 24/7 job to satisfy such a slutty bitch.

now you die  ;D

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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #9 on: February 01, 2011, 09:06:45 PM »
 I'm pumping out some squats right now between posts.

 No loss of strength. Still doing 585 pounds for 30 reps.
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chaos

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Re: 6 week layoff, no strength loss
« Reply #10 on: February 01, 2011, 09:09:48 PM »
Quote from: BlackFlagRedStar on February 01, 2011, 09:06:45 PM
Still doing 585 pounds for 30 reps.
Hi MemberX!
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #11 on: February 01, 2011, 09:19:43 PM »
Quote from: chaos on February 01, 2011, 09:09:48 PM
Hi MemberX!

 I've been accused of being that guy before.

 I ain't him though.
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cephissus

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Re: 6 week layoff, no strength loss
« Reply #12 on: February 01, 2011, 09:20:51 PM »
Jason Ferrugia recommends taking something like 4-6 weeks off each year.  One of the biggest guys at my gym back when I was in college would take something really long, like two months or even more off in the Summer and, not saying he didn't lose anything, but he bounced RIGHT back.

Seems like a lot of older guys who aren't obsessive about their workouts either take long breaks themselves (to little ill effect), or recommend it.
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TacoBell

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Re: 6 week layoff, no strength loss
« Reply #13 on: February 01, 2011, 09:25:24 PM »
Quote from: BlackFlagRedStar on February 01, 2011, 09:19:43 PM
I've been accused of being that guy before.

 I ain't him though.

yes but what does that tell you
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #14 on: February 01, 2011, 09:26:28 PM »
Quote from: TacoBell on February 01, 2011, 09:25:24 PM
yes but what does that tell you

 I don't know anything about that guy. I wasn't on getbig when he was on.
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Lundgren

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Re: 6 week layoff, no strength loss
« Reply #15 on: February 01, 2011, 09:26:55 PM »
Quote from: chaos on February 01, 2011, 09:09:48 PM
Hi MemberX!
Would you fucks shut the fuck up with this shit. It wouldn't be so bad if we knew who the fuck these guys are but we have no fucking clue. This gimmick paranoia is retarded. Some people just don't take shit as serious as you full timers, this isn't the first message board in existence.
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TacoBell

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Re: 6 week layoff, no strength loss
« Reply #16 on: February 01, 2011, 09:27:50 PM »
Quote from: Lundgrenisgod on February 01, 2011, 09:26:55 PM
Would you fucks shut the fuck up with this shit. It wouldn't be so bad if we knew who the fuck these guys are but we have no fucking clue. This gimmick paranoia is retarded. Some people just don't take shit as serious as you full timers, this isn't the first message board in existence.

NOOB!  >:(
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Lundgren

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Re: 6 week layoff, no strength loss
« Reply #17 on: February 01, 2011, 09:29:02 PM »
Quote from: TacoBell on February 01, 2011, 09:27:50 PM
NOOB!  >:(
Lol I've been on here since 06 nimrod.
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #18 on: February 01, 2011, 09:31:50 PM »
Quote from: Lundgrenisgod on February 01, 2011, 09:26:55 PM
Would you fucks shut the fuck up with this shit. It wouldn't be so bad if we knew who the fuck these guys are but we have no fucking clue. This gimmick paranoia is retarded. Some people just don't take shit as serious as you full timers, this isn't the first message board in existence.

 Exactly.

 I came back to getbig about 1 year ago and right when I started posting everyone was whining that i'm a gimmick. I was seriously accused of being like 5 different people. It's overdone.

 But I guess a lot of losers here do start gimmicks. So I can see why people are paranoid.
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TacoBell

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Re: 6 week layoff, no strength loss
« Reply #19 on: February 01, 2011, 09:33:19 PM »
Quote from: Lundgrenisgod on February 01, 2011, 09:29:02 PM
Lol I've been on here since 06 nimrod.

and yet you dont know a guy who was here a year ago...
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cephissus

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Re: 6 week layoff, no strength loss
« Reply #20 on: February 01, 2011, 09:33:38 PM »
It's easy to avoid that charge if you post pics.
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Firemuscle

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Re: 6 week layoff, no strength loss
« Reply #21 on: February 01, 2011, 09:34:25 PM »
Quote from: cephissus on February 01, 2011, 09:33:38 PM
It's easy to avoid that charge if you post pics.

 I posted a body pic.

 I'm not gonna post a face pic here.
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Lundgren

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Re: 6 week layoff, no strength loss
« Reply #22 on: February 01, 2011, 09:56:45 PM »
Quote from: TacoBell on February 01, 2011, 09:33:19 PM
and yet you dont know a guy who was here a year ago...
I don't remember names well, I remember pics until they are changed. fuck I don't even know who you are.
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Master Blaster

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Re: 6 week layoff, no strength loss
« Reply #23 on: February 01, 2011, 09:58:48 PM »
Quote from: Lundgrenisgod on February 01, 2011, 09:29:02 PM
Lol I've been on here since 06 nimrod.

Dude.Unless your name is Derek Anthony you are no 06, sir. I pegged you as a non gimmick, noob, right from the start. The only person who could pull off an insane gimmick like this has a name that rhymes with "stars" and I'm guessing he's too busy with mom for that.
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benchmstr

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Re: 6 week layoff, no strength loss
« Reply #24 on: February 01, 2011, 10:08:04 PM »
Quote from: chaos on February 01, 2011, 08:39:58 PM
Bullshit, prove it.
i can prove it with a simple math problem...


0-0=0....

bench
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