6 week layoff, no strength loss

[TacoBell]

TacoBell > Bam Bam

This


 

[dj181]

So what's your split bam-bam? If you're doing something like this: chest/back/legs/delts/arms then you are training tris 3 times a week, delts and bis twice a week, and if you train chins or dips or close-grip benches on arm day, then you are training chest and back twice a week also.

[JP_RC]

lol at the "magic number"   

bam bam you shouldn't post too much.