I did not consider myself really strong compared to others I read about.
Bench Press 300 three reps, 325 one rep. all done strictly (touch and go).
Squat 325 on rack with sleeves The problem was once you get to three hundred lbs. the sleeves would rub causing friction. I asked Sig with 325 on rack how many more pounds would be added. He figured about 45 lbs.
Deadlift 500 lbs ( my bodyweight at that time was 160 lb. I was in the army then)
Olympic lifts were 225 press, 175 snatch (squat style) and 250 clean and jerk (power clean)
I did wide grip chins with a 60 lb dumbell, sets of 8.
also dips with 80 lb dumbell also sets of 8. In the army I did one dip with 160 lbs at 160lb bodyweight.
Curl 200 lbs. yes, with cheat to start it moving
These were all done at 193 lbs bodyweight. I was 5' foot 8".
Tom