high intensity cardio

[Stavios]

what's your toughts on this bitches ?

it's either I try that, or I won't do cardio at all.

I did the low intensity 30 minnute to 1h before... fucking boring makes me want to kill myself and I work 60h a week so I have no time for that bullshit

speak on this fellas, I know Johnny the ripped tiny guy does it ?

[devilsmile]

well.. I can talk behalf jnn about this subject atleast, and HIT works... it just does.

Killing your self with lets say 7 150m sprints after jogging 5 miles gives you a crispy looking abs. Jogging before sprinting to get you warmed up, it's pain in the ass to sprint out of cold.

I haven't done cardio in ages once again because the whole "cardio" thing is boring in my oppinion, but it works.

[Oldschool Flip]

Tabata protocol................ ..8 minutes of toture, but it works.

[affeman]

You're burning 200-300 calories per ejaculation.

[johnnynoname]

HIT is the real deal

I think what is stopping alot of people from trying it is that they are so attached to the traditional way they do cardio and are afraid to try something different

In all honesty though if you are getting great results doing long duration, low/medium intensity cardio then stick with it.  However, don't be afraid to try short duration, high intensity cardio either

[devilsmile]

You're burning 200-300 calories per ejaculation.

LOL... now I remember why I can't save the cardio state of mind  

yeah it's cool when you watch a war movie or something like "Centurion".... you get pumped to go run outside, but after one week it gets so FUCKED up...

[Stavios]

HIT is the real deal

I think what is stopping alot of people from trying it is that they are so attached to the traditional way they do cardio and are afraid to try something different

In all honesty though if you are getting great results doing long duration, low/medium intensity cardio then stick with it.  However, don't be afraid to try short duration, high intensity cardio either

I haven't done any cardio for the last 2 years

[mass243]

Muscle loss guaranteed!

[Johnny_Blaze]

Muscle loss guaranteed!

How is it guaranteed? On other boards people were saying that low intensity/long duration will guarantee muscle loss, and that HIT is better?

I'm gonna try both over time and see what works for me.

[Stavios]

Muscle loss guaranteed!

I always hear that but is it bro science ?

[MichaelScottDM]

Sprints are most definitely the way to go. As someone else said 6 150m sprints will kick your ass if you have never done them. Try that a few days a week and the other 2 days just jog for 20 minutes or however much time you have.

[Wiggs]

Wind sprints with a parachute against the wind.

[mass243]

I always hear that but is it bro science ?

It's probably just bro-science.
But often there is some seed of truth in bro-science also. I've always been too afraid of muscle loss to even try high intensity cardio LOL 

But isn't interval cardio the shit these days?

[epic_alien]

ll forms of cardio work

if your afraid of losing muscle

up the fucking dose

[Stavios]

ll forms of cardio work

if your afraid of losing muscle

up the fucking dose

it is already pretty fucking high bro, I should not lose muscle

[JP_RC]

Its great for improving your cardiovascular conditioning and workload capacity. Fat loss is more of a nutrition thing in my opinion.

[Sherief Shalaby]

the best and less boring thing i was doing is to do low intensity/medium intensity/high intensity all in the same cardio session.. typically you start with the LI then the MI then the HI,.. you can make it 10 minutes each or 3 minutes each (to be repeated 3 times then to end the session with 3 LI minutes)!!.. make it different every time

sure HI cardio all the session is the most effective as you burn more calories but it's very exhausting and you may hate it after a wile..

[Meso_z]

Its not essential for a diet....just think it as a tool to shed the last bf off....i say use the HIT last few weeks and cut it slowly beginning 4 weeks out.
2 last weeks NO CARDIO...maybe even 3.

[epic_alien]

it is already pretty fucking high bro, I should not lose muscle

right on dude

good luck on your show,

[Stavios]

right on dude

good luck on your show,

I might not do it tho, it will depend if those enormous bitch tits go away or not

[The Showstoppa]

I might not do it tho, it will depend if those enormous bitch tits go away or not

You shouldn't break-up with your girlfriend to do a show.....

[Lundgren]

Ain`t sprinting and all that bad for your heart?

[Stavios]

You shouldn't break-up with your girlfriend to do a show.....

LMAO 

might happen tho, she made a scene at the gym because I was talking to a friend of mine (ok she is hot tho)

I told her to fuck off and leave me alone for a few days, to make her think about the consequences of her jealousy 

[Balloon]

You didn't see many guys "sprinting" at Auschwitz and those guys were peeled.

All diet.

You need to suffer through it.

[dr.chimps]

You didn't see many guys "sprinting" at Auschwitz and those guys were peeled.

All diet.

You need to suffer through it.

Not a lot of laughs in death camps.