best pain is Leg Extension pain

[Master Blaster]

Some pain in weight lifting feels kind of orgasmic. dj181 had a thread about the hardest "isolation" exercise (what the hell is wrong with that guy?) Any way, it came down to leg extension vs. calf raise. Personally I would way rather do leg extension any day. THAT pain will get you fucking tripping on shrooms. 

Fuck it, maybe it releases drugs from stored body fat asswipe, don't be so judgmental.

Anyhoo, leg extensions are one of the most !!  leet

[Fallsview]

Fuck it, maybe it releases drugs from stored body fat asswipe, don't be so judgmental.

I fully do beleive this...no joke. (remember Titus' hormone levels were high in prison?)


STAY POSITIVE!!!!!!!!!!!!!!!!!!!!

[Wiggs]

Leg extensions to failure burn like a sumbitch.

[Alex23]

Agree.... great burn....

another great one is delts from lateral raises.... my delts have always been pretty receptive so when I get a pump, fells like two bowling balls strapped to my clavicles

[tbombz]

leg extensions are a waste of time except to warm up the knees and if your going to failure on them than you dont know how to train properly or you must be training for some kind of marathon leg extensions competition.



on the issue ofdrugs being relesased from fat..  absolutely.


on a related note, 700lb hack squats all the way till the cart hit bottom for three doubles today. yea buddy

[coltrane]

leg extensions are a waste of time except to warm up the knees and if your going to failure on them than you dont know how to train properly or you must be training for some kind of marathon leg extensions competition.



on the issue ofdrugs being relesased from fat..  absolutely.


on a related note, 700lb hack squats all the way till the cart hit bottom for three doubles today. yea buddy

Wrong.  THey help carve definition between the different quad muscles.

[kevcat]

Try doing squats pussy

[Stavios]

Dizzle, try doing the Trevor Smith fella workout on the leg extension

I guarentee you will love it and your quads will get drastically better (this is specially tru for fellas with long legs )

[Grape Ape]

Wrong.  THey help carve definition between the different quad muscles.

How?

[coltrane]

How?

Biomechanically I can't answer that.  I just know why i've read and heard from pros etc.

[Grape Ape]

Biomechanically I can't answer that.  I just know why i've read and heard from pros etc.

I've heard it too.  I just don't understand how, so therefore I can't accept it as true.  I would think diet would be more important.

[Tito24]

[Ursus]

Leg extensions are a good exercise and will add good size.

Tbombz train 3x2 won't build any muscle.

[JasonH]

leg extensions are a waste of time except to warm up the knees and if your going to failure on them than you dont know how to train properly or you must be training for some kind of marathon leg extensions competition.



on the issue ofdrugs being relesased from fat..  absolutely.


on a related note, 700lb hack squats all the way till the cart hit bottom for three doubles today. yea buddy

Sometimes I wonder how much you actually know about training.

[epic_alien]

leg extensions are a waste of time except to warm up the knees and if your going to failure on them than you dont know how to train properly or you must be training for some kind of marathon leg extensions competition.



on the issue ofdrugs being relesased from fat..  absolutely.


on a related note, 700lb hack squats all the way till the cart hit bottom for three doubles today. yea buddy

quoted for truth,

only do them to warm up knees, if at all,

[dj181]

During the last 15 degrees of the movement the vastus medialus and lateralus are called into play, so supposedly extensions are a requirement for completely and fully developed quads.

[kofo]

Leg Extension = best way to create chronic knee pain

Unless you are a pro, never do leg extensions, the will lead to knee injury. I really thought this was common knowledge

[Figo]

on a related note, 700lb hack squats all the way till the cart hit bottom for three doubles today. yea buddy

whats your feet positioning, forward, back? and stance; close or wide?

back on the pad or leaning forward?

any which way, thats heavy, not sure bout muscle building benefits, but its heavy

[Meso_z]

Ive "heard" women get horny when they do leg extensions. So thats considered the best exercise for them 

[Figo]

Ive "heard" women get horny when they do leg extensions. So thats considered the best exercise for them 

I get horny when women do leg curls

[local hero]

Leg Extension = best way to create chronic knee pain

Unless you are a pro, never do leg extensions, the will lead to knee injury. I really thought this was common knowledge

pretty funny how they rehab knee injuries on this very knee wrecker!!!!

dont be fucking stupid, best way to get the blood pumping, and to me aswell as countless other who actualy have leg development, are pretty much a vital tool

[Mr Anabolic]

Yeah maybe there's a good burn involved with high rep leg extensions, but it's not very difficult.

For pain + difficulty, try this... take 30-40% of your one rep max and try to squat it 50 times.  I've seen it turn men into babies   

[kofo]

pretty funny how they rehab knee injuries on this very knee wrecker!!!!

dont be fucking stupid, best way to get the blood pumping, and to me aswell as countless other who actualy have leg development, are pretty much a vital tool

Yes but then they do like 50 reps, but by all means if you wanna do this 8 reps to total failure be my guest...

[Nirvana]

I use a spotter during pushups.

[FREAKgeek]

Some pain in weight lifting feels kind of orgasmic. dj181 had a thread about the hardest "isolation" exercise (what the hell is wrong with that guy?) Any way, it came down to leg extension vs. calf raise. Personally I would way rather do leg extension any day. THAT pain will get you fucking tripping on shrooms. 

Fuck it, maybe it releases drugs from stored body fat asswipe, don't be so judgmental.

Anyhoo, leg extensions are one of the most !!  leet

high rep wrist curls get an honorable mention