How long was he out from surgery? HE is really down in size.
http://gasparinutrition.com/teamgaspari/hidetadayamagishi/blog/Its been almost a month since my hernia surgery. I don't find anything wrong with it so far.
I already can perform most of exercise but I still don't go heavy like I used to do before surgery, specially the exercise like squat and deadlift. Even though, my body weight is backing up so quick. I had lost about 10lbs but now I am 10lbs heavier than myself right before surgery
I had eaten only 3meals during my recovery phase then I add 3more meals at the same time I came back to the gym and of course started taking supplement such as Superpump Max and Size On.
Lately, I am putting some short training footages on my facebook fan page so you can see my real training in Gold's
