Author Topic: Alex23....you training??  (Read 24150 times)

CT_Muscle

  • Getbig IV
  • ****
  • Posts: 2648
Re: I know Alex is reading this board, so.....
« Reply #75 on: February 16, 2011, 08:28:30 PM »
Coach u dont have to concern yourself with getting bigger, just do the one thing he will NEVER be able to do and come in SHREDDED

Fallsview

  • Getbig V
  • *****
  • Posts: 5467
  • My Account Was Hacked. I'm REAL
Re: I know Alex is reading this board, so.....
« Reply #76 on: February 16, 2011, 08:28:57 PM »
Up to?  Don`t you need to lose some weight there Coach? 

TA, What did you have to eat for your Valintine's Day dinner?





STAY POSITIVE!!!!!!!!!!!!!!!

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #77 on: February 16, 2011, 08:29:05 PM »
Probably leaner than you TA.lol

Disgusted

  • Expert
  • Getbig V
  • *****
  • Posts: 13610
Re: I know Alex is reading this board, so.....
« Reply #78 on: February 16, 2011, 08:29:58 PM »
Up to?  Don`t you need to lose some weight there Coach? 

He needs to lose fat not weight.

Army of One

  • Getbig V
  • *****
  • Posts: 30388
Re: I know Alex is reading this board, so.....
« Reply #79 on: February 16, 2011, 08:30:08 PM »
Just wanted to let him know that I'm up to 225lbs. I'M ON:)))!

MB_722

  • Getbig V
  • *****
  • Posts: 11173
  • RIP Keith
Re: I know Alex is reading this board, so.....
« Reply #80 on: February 16, 2011, 08:32:37 PM »
whats the final date?

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #81 on: February 16, 2011, 08:33:52 PM »
December, LOL

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #82 on: February 16, 2011, 08:34:35 PM »
Just want to keep him on his toes!

GWAR

  • Guest
Re: I know Alex is reading this board, so.....
« Reply #83 on: February 16, 2011, 08:34:51 PM »
how many grams of gear are you running ?  



answer the question gear box

Disgusted

  • Expert
  • Getbig V
  • *****
  • Posts: 13610
Re: I know Alex is reading this board, so.....
« Reply #84 on: February 16, 2011, 08:37:24 PM »
answer the question gear box

Why you assume grams?

The True Adonis

  • Getbig V
  • *****
  • Posts: 50229
  • Fear is proof of a degenerate mind.
Re: I know Alex is reading this board, so.....
« Reply #85 on: February 16, 2011, 08:42:44 PM »
TA, What did you have to eat for your Valintine's Day dinner?





STAY POSITIVE!!!!!!!!!!!!!!!

We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano  Cheese and a hint of Irish White Cheddar for a slight piquant flavor.  There are two unconventional tricks to this dish.  First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible.  This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds.  The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation.  To combat this, you then add a few ounces of Baby Spinach for an intense green color.  This also provides additional nutrition and the taste is not detectable.  The cheese also provides the necessary creaminess without needing any heavy cream.  Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.

The soup is so amazing, we actually went to the store tonight to make it again.  We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles.  Paprika here, being the key element, so you want to try to get the absolute highest quality you can.

GWAR

  • Guest
Re: I know Alex is reading this board, so.....
« Reply #86 on: February 16, 2011, 08:46:17 PM »
Why you assume grams?
::) is coach entering a body building contest or is he running track and field ?  coach is a midget , the only way hes hitting 225 is by mega dosing , just like he did in the 70's and 80's  ;)

Vince G, CSN MFT

  • Competitors II
  • Getbig V
  • *****
  • Posts: 25842
  • GETBIG3.COM!
Re: I know Alex is reading this board, so.....
« Reply #87 on: February 16, 2011, 08:46:34 PM »
We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano  Cheese and a hint of Irish White Cheddar for a slight piquant flavor.  There are two unconventional tricks to this dish.  First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible.  This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds.  The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation.  To combat this, you then add a few ounces of Baby Spinach for an intense green color.  This also provides additional nutrition and the taste is not detectable.  The cheese also provides the necessary creaminess without needing any heavy cream.  Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.

The soup is so amazing, we actually went to the store tonight to make it again.  We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles.  Paprika here, being the key element, so you want to try to get the absolute highest quality you can.


You know Adonis, I never asked what you do for a living??
A

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #88 on: February 16, 2011, 08:48:29 PM »
Mmmmm, after 35 years, it doesn't take much dude.

MB_722

  • Getbig V
  • *****
  • Posts: 11173
  • RIP Keith
Re: I know Alex is reading this board, so.....
« Reply #89 on: February 16, 2011, 08:49:16 PM »
December, LOL

LOL you's got some time!

Disgusted

  • Expert
  • Getbig V
  • *****
  • Posts: 13610
Re: I know Alex is reading this board, so.....
« Reply #90 on: February 16, 2011, 08:49:51 PM »
::) is coach entering a body building contest or is he running track and field ?  coach is a midget , the only way hes hitting 225 is by mega dosing , just like he did in the 70's and 80's  ;)

He is not in anyway shape or form mega dosing. Why would I lie? I have never come on here and talked serious about something and lied. He has a lot of muscle that is responding as far as muscle memory is concerned.

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59470
  • Ron "There is no freedom of speech here" Avidan
Re: I know Alex is reading this board, so.....
« Reply #91 on: February 16, 2011, 08:51:07 PM »
Teh Coach is a big dude for a little guy.
Liar!!!!Filt!!!!

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #92 on: February 16, 2011, 08:52:40 PM »
When you saw me I was 208.

Army of One

  • Getbig V
  • *****
  • Posts: 30388
Re: I know Alex is reading this board, so.....
« Reply #93 on: February 16, 2011, 08:54:21 PM »
Its great when Coach bulks up and widens out, then the guys at the bar can rest 7 beers on his head and shoulders instead of 5.

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59470
  • Ron "There is no freedom of speech here" Avidan
Re: I know Alex is reading this board, so.....
« Reply #94 on: February 16, 2011, 08:55:19 PM »
When you saw me I was 208.
Save some of that for the first weekend in June..... :D
Liar!!!!Filt!!!!

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61678
  • It’s All Bullshit
Re: I know Alex is reading this board, so.....
« Reply #95 on: February 16, 2011, 08:55:21 PM »
Lmao :)))

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: I know Alex is reading this board, so.....
« Reply #96 on: February 16, 2011, 08:55:31 PM »
alex is in the phillipines right now

he bought a expensive rolex
had sex with a really ugly chick
and then he went to the dentist

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: I know Alex is reading this board, so.....
« Reply #97 on: February 16, 2011, 09:31:41 PM »
We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano  Cheese and a hint of Irish White Cheddar for a slight piquant flavor.  There are two unconventional tricks to this dish.  First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible.  This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds.  The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation.  To combat this, you then add a few ounces of Baby Spinach for an intense green color.  This also provides additional nutrition and the taste is not detectable.  The cheese also provides the necessary creaminess without needing any heavy cream.  Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.


What method?  Boiling?  Would a pressure cooker work?

Please post the recipe; here or on the nut board.
:

The True Adonis

  • Getbig V
  • *****
  • Posts: 50229
  • Fear is proof of a degenerate mind.
Re: I know Alex is reading this board, so.....
« Reply #98 on: February 16, 2011, 09:34:06 PM »

What method?  Boiling?  Would a pressure cooker work?

Please post the recipe; here or on the nut board.

You need to follow these directions EXACTLY to the T or else you will just waste your time.  I can guarantee you it will be perfect if you follow exactly.


INGREDIENTS
2   tablespoons unsalted butter
2   pounds broccoli , florets roughly chopped into 1-inch pieces, stems trimmed, peeled, and cut into 1/4-inch-thick slices
1    medium onion , roughly chopped (about 1 cup)
2    medium garlic cloves , minced or pressed through garlic press (about 2 teaspoons)
1 1/2   teaspoons dry mustard powder
pinch cayenne pepper
Table salt
3–4   cups water
1/4   teaspoon baking soda
2   cups low-sodium chicken broth (see note)
2   ounces baby spinach (2 loosely packed cups)
3   ounces sharp cheddar cheese , shredded (3/4 cup)
1 1/2   ounces Parmesan cheese , grated fine (about 3/4 cup), plus extra for serving
Ground black pepper
INSTRUCTIONS
1. Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 teaspoon salt. Cook, stirring frequently, until fragrant, about 6 minutes. Add 1 cup water and baking soda. Bring to simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.

2. Add broth and 2 cups water and increase heat to medium-high. When mixture begins to simmer, stir in spinach and cook until wilted, about 1 minute. Transfer half of soup to blender, add cheddar and Parmesan, and process until smooth, about 1 minute. Transfer soup to medium bowl and repeat with remaining soup. Return soup to Dutch oven, place over medium heat and bring to simmer. Adjust consistency of soup with up to 1 cup water. Season to taste with salt and pepper. Serve, passing extra Parmesan separately.

Fallsview

  • Getbig V
  • *****
  • Posts: 5467
  • My Account Was Hacked. I'm REAL
Re: I know Alex is reading this board, so.....
« Reply #99 on: February 16, 2011, 09:44:44 PM »
We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano  Cheese and a hint of Irish White Cheddar for a slight piquant flavor.  There are two unconventional tricks to this dish.  First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible.  This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds.  The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation.  To combat this, you then add a few ounces of Baby Spinach for an intense green color.  This also provides additional nutrition and the taste is not detectable.  The cheese also provides the necessary creaminess without needing any heavy cream.  Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.

The soup is so amazing, we actually went to the store tonight to make it again.  We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles.  Paprika here, being the key element, so you want to try to get the absolute highest quality you can.

Sounds splendid.  We went to one of our favorite restaurants and had a "quick" dinner.  Started off with a glass of Perrier water with Mediterranean lime to cleanse the palate.  We began our food journey with a bountiful dish of Madagascan prawns.  After that, we decided to order a bottle of Robert Mondavi's Opus One. It's been about five months since I last tasted the lavish yet powerfully aggressive wine.  After a few minutes in cabernet sauvignon heaven, my Kobe steak arrived.  As it sat almost taunting me on a beautiful "occupied japan" china plate, I second guessed myself wondering if it was worth the $149.00 price tag.  Then it dawned on me, you can't put a price on quality.  As my fork gently cascaded into the juicy beef I new I was in for something special.  As I took my first bite, the incredible texture of well marbled beef engulfed my taste buds.  To end a perfect meal, we ordered one of the Chef's very own creations called "Côte d’Ivoire" cake.  What came to our table was a magical array of colors and smells.  A beautiful slice of chocolate cake with champagne serbet teased us.  As I took my first bite, I notice a very sweet flavour that I couldn't put my fingers on.  As the chef came out to greet us, he informed me that he used small slices of apricots and  pears that were soaked in Jamaician rum for two years.  The cake was just brilliant and gave the most enjoyable aroma one could imagine.  A very suitable end to a very exquisite evening. Outstanding!


STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!