I train my triceps the same way as Roelly doess and look at me. I look even better than him!
Samir and Munzer are up there as well...but for a combination of size, shape, and definition, Roelly is hard to beat...
No. Have you seen pics of him in a lineup? Guy is too small and narrow, even Hide owns his in the side tricep.He looks better standing alone.
True... Even hide blew him away in that poseRoelly too small in stature