Wear boxer short underwear. Don't wear briefs (tighty whities).
Boxers keep your testes at cooler temps which increases sperm and motility.
I'm serious.
I did this and got my wife pregnant right away.

BTW, I learned to keep it airy from riding 6,000+ miles a year. Micro abrasions can develop into saddle sores.
How are your wife and my kid?

Varicoceles, hydroceles, dead baby seals, I have them all from cycling.
T at 300 is rock bottom normal. OP should research symptoms of hypogonadism and see if he has them. If insurance doesn’t cover TRT, contact the pharmaceutical company to get their cash price. If you have a ‘script, you can buy directly.
Don’t take medical or financial advice from a stranger on the internet.
