going for a run through trails while holding 2, 40 pound dumbells

[Marty Champions]

talk about this bad ass workout and what it will do making you superior

[Master Blaster]

sounds like pure gold on the knees

[Marty Champions]

sounds like pure gold on the knees

on grassy trails, its very soft actually, works arms like crazy

[dj181]

If you can run more than a half of a mile while holding two 40 pound dumbells in your hands, then you have my upmost respect, sir.

[Marty Champions]

If you can run more than a half of a mile while holding two 40 pound dumbells in your hands, then you have my upmost respect, sir.

oh i can brother a lil fat too even at near 300 pounds im in great shape will be slimming down soon

[Marty Champions]

If you can run more than a half of a mile while holding two 40 pound dumbells in your hands, then you have my upmost respect, sir.

Workout out OUTSIDE is the key to fitness my friend

bringing a PLANT inside makes it die quicker

we are co dependent

[Fallsview]

talk about this bad ass workout and what it will do making you superior

The Fist has been doing this in the Niagara Gorge from day one.  Brought his bodyfat down to single digits.

[Marty Champions]

been doing 100 yard dashes with the 40 pound dumbells and the 65 pound dumbells. you feel it in your traps and your cardiovascular system mainly, not so much on the legs

[G_Thang]

oh i can brother a lil fat too even at near 300 pounds im in great shape will be slimming down soon

all heroin and paint thinner.

[Firemuscle]

 I live in a 26 floor building. Sometimes i'll take the elevator to the bottom while holding some weight. Then i'll walk up the stairs all the way to the top. Awesome workout. Much more difficult and challenging than just pumping out squats.

[TacoBell]

oh i can brother a lil fat too even at near 300 pounds im in great shape will be slimming down soon

 

[Purple Aki]

been doing 100 yard dashes with the 40 pound dumbells and the 65 pound dumbells. you feel it in your traps and your cardiovascular system mainly, not so much on the legs

I like doing sprints whilst carrying a sandbag on my shoulder. Add some burpees at the end of each sprint for a proper lick out.

[Mr Nobody]

talk about this bad ass workout and what it will do making you superior

Yes sounds brutal and also you can always hit a thug or a bear with the dumbells if need be.

[Figo]

I live in a 26 floor building. Sometimes i'll take the elevator to the bottom while holding some weight. Then i'll walk up the stairs all the way to the top. Awesome workout. Much more difficult and challenging than just pumping out squats.

well

sometimes you get the elevator...

[Parker]

talk about this bad ass workout and what it will do making you superior

Sounds like you watched All Star Superman and saw Lex Luthor on the treadmill with weights... 

[dj181]

MARVEL>dc

[big L dawg]

 

[Leatherneck]

In the Marine Corps Combat Fitness Test (CFT), we have a portion where you have to sprint with two thirty lbs ammo cans, real talk no bullshit- if you give a hundred percent it'll make you want to puke everytime. You'll feel it in your traps, forearms, and in your lungs. Highly underrated exercise.

[Rod Majors]

A friend of mines father gave me a "bulletproof" vest he had brought back
from Vietnam, it must weigh close to 25/30 lbs...Camo actually looks cool...
i wear it running/mountain biking...even tried swimming in it...use it when i go
canyon carving on my rocket.

[Marty Champions]

In the Marine Corps Combat Fitness Test (CFT), we have a portion where you have to sprint with two thirty lbs ammo cans, real talk no bullshit- if you give a hundred percent it'll make you want to puke everytime. You'll feel it in your traps, forearms, and in your lungs. Highly underrated exercise.

yes i try TWO 65 pound dumbells it is fuckin brutal after the first 100 yards