Im gonna tell you something serious
always drink ALOT of water ESPECIALLY if you consume heavy or rich foods like cake and icecream or fetticini alfredo
because when or if i dont i get heart palpitations, especially if i were to workout
i dont get nearly any at all palpitations when i water drink heavily after 'rich/heavy' foods.
i think im lucky to be alive i dont know how much more time i got but i know that heavy water drinking after heavy/rich foods dramatically reduces bloodclots and bloodpressure and lowers heart attack/stroke risks IMMENSLEY, its all over the web if you dont beleive me. the body is such a fine tuned machine, any moment too much oil=fucked engine , dont want this to happen to anyone
shit like this happens when we get older , we dont have to worry about heart attacks in teens and 20s, in those years we have the pre ordained genetics to get us through in those years even if we make terrible dietary choices.. later in life these genetics tend to shut off or not be expressed as much, thus we have to make much better decisions