Author Topic: How often should I train abs? (NATURAL) (Read 16570 times)

newmom · « **Reply #1 on:** February 22, 2011, 03:10:10 PM »

I know people that train them daily and some 5 or 6 days a week

breakmore · « **Reply #2 on:** February 22, 2011, 03:12:40 PM »

Never.

johnnynoname · « **Reply #3 on:** February 22, 2011, 03:13:06 PM »

despite what Tbombz or whatever other internet guru is about to post, Abs cannot be overtrained

newmom · « **Reply #4 on:** February 22, 2011, 03:14:31 PM »

Quote from: johnnynoname on February 22, 2011, 03:13:06 PM

despite what Tbombz or whatever other internet guru is about to post, Abs cannot be overtrained

JNN, you got some sick abs, may I ask how often you train abs?

devilsmile · « **Reply #5 on:** February 22, 2011, 03:19:03 PM »

overtrained, can't be overtrained?

sory jnn, but if you train abs like me you WILL overtrain them

twice a week tops.

dipends what you want though... I want to improve my ab wheel power... and if you train ab wheel correctly (from standing stance) you cant train abs even twice a week because it's just impossible... you will just wear them out, they won't get better.

First do ab wheel from standing stance 4 sets, then do ab wheel 4 sets from kneeling stance, then do stomac crunches against the wall 4 sets, and then lower abs 4 sets.

each set as many reps as you can.... lol train abs like that every day? Doubt it.

johnnynoname · « **Reply #6 on:** February 22, 2011, 03:22:19 PM »

Quote from: newmom on February 22, 2011, 03:14:31 PM

JNN, you got some sick abs, may I ask how often you train abs?

2-3x's a day

I don't have but I choose to....it's more out of compulsion than necessity

Mr. Magoo · « **Reply #7 on:** February 22, 2011, 03:25:43 PM »

you should train abs once every 6 months

phyxsius · « **Reply #8 on:** February 22, 2011, 03:31:10 PM »

Dorian Yates only trains his abs before contest..

che · « **Reply #9 on:** February 22, 2011, 03:35:55 PM »

Quote from: P.I.P on February 22, 2011, 02:55:07 PM

Don't waste your time

Parker · « **Reply #10 on:** February 22, 2011, 03:37:44 PM »

Quote from: johnnynoname on February 22, 2011, 03:22:19 PM

2-3x's a day

I don't have but I choose to....it's more out of compulsion than necessity

3 exercises, and three sets consistenting of high reps?

#1 Klaus fan · « **Reply #11 on:** February 22, 2011, 03:46:46 PM »

Depends on the volume and intensity.

Nirvana · « **Reply #12 on:** February 22, 2011, 03:49:09 PM »

Quote from: breakmore on February 22, 2011, 03:12:40 PM

Never.

Coach is Back! · « **Reply #13 on:** February 22, 2011, 03:49:56 PM »

I quit having any of my clients and athletes do almost any type of "crunching" movement years ago.

NCNPC29 · « **Reply #14 on:** February 22, 2011, 03:58:50 PM »

Quote from: The Coach on February 22, 2011, 03:49:56 PM

I quit having any of my clients and athletes do almost any type of "crunching" movement years ago.

Just curious, what is your thought process behind that protocol? and when you say clients are you including bodybuilders you train?

Coach is Back! · « **Reply #15 on:** February 22, 2011, 04:21:41 PM »

I don't train bodybuilders. I'll explain why when I get to a computer. But it has almost everything to do with lumbar flexion, injury and disk degeneration.

Spike · « **Reply #16 on:** February 22, 2011, 04:24:02 PM »

whenever your not sore

im natural now cause I only take shit that occurs in your body naturally

test t3 gh

im GBnatural like all you fckwits try and portray yourself as on a board that facilitates bodybuidling

bodybuilding = here

'natural' twinks = gucci ads and mens health forum

tendonitis · « **Reply #17 on:** February 22, 2011, 04:25:41 PM »

Quote from: Spike on February 22, 2011, 04:24:02 PM

whenever your not sore

im natural now cause I only take shit that occurs in your body naturally
test t3 gh

im GBnatural like all you fckwits try and portray yourself as on a board that facilitates bodybuidling

bodybuilding = here

'natural' twinks = gucci ads and mens health forum

Parker · « **Reply #18 on:** February 22, 2011, 04:29:11 PM »

Quote from: cheftim on February 22, 2011, 04:26:20 PM

Timmy does them everyday 365 days a year. Always been obsessed with having a six pack.

But, Timmy eats too much chocolate and has too much fun with the chocolate ladies, thus upping his fat and cortisol levels...

johnnynoname · « **Reply #19 on:** February 22, 2011, 04:29:52 PM »

Quote from: Parker on February 22, 2011, 03:37:44 PM

3 exercises, and three sets consistenting of high reps?

it changes from session to session

i get bored fast

newmom · « **Reply #20 on:** February 22, 2011, 05:29:36 PM »

Quote from: The Coach on February 22, 2011, 04:21:41 PM

I don't train bodybuilders. I'll explain why when I get to a computer. But it has almost everything to do with lumbar flexion, injury and disk degeneration.

newmom · « **Reply #21 on:** February 22, 2011, 05:30:14 PM »

Quote from: Parker on February 22, 2011, 04:29:11 PM

chocolate

mmmmmmmmmmmmmm chocolate donuts

tbombz · « **Reply #22 on:** February 22, 2011, 07:57:19 PM »

i been doing 3 sets of abs every time im in the gym for the past couple weeks. been working pretty damn good. spot reduction or not i notice a difference in belly fat just by adding lots of abs. (i do bodyweight exercises, 3 sets only but now im up to about 20 reps per set)

Red Hook · « **Reply #23 on:** February 22, 2011, 08:00:57 PM »

Quote from: cheftim on February 22, 2011, 07:51:57 PM

Set a goal and past it. Easy now it's just routine. Speaking of chocolate though. Timmy was just floating around the Caribbean. Island girls do it better.

which islands?

HTexan · « **Reply #24 on:** February 22, 2011, 10:07:02 PM »

In hs i did everyday. Now once a week.