FACT: "Vitamin C in whole food does not exist as ascorbic acid alone, but co-exists within a synergistic network of enzymes, and other cofactors, that as a whole, total biologically-active vitamin C. Synthetic vitamins, due to their non-ionic structure, are not complete complexes. Any food or vitamin must contain the appropriate live enzymes to be utilized by cells. Enzymes make transport of nutrients through cell walls possible. Live food comes complete with enzymes to assist with its digestion and assimilation.
Most vitamin and mineral supplements do not contain enzymes. A majority are produced or chemically processed in laboratories. Such mass-produced synthetic products are good for profit and shelf life but that's about it. The perfect example of a synthetic vitamin which is perpetrated as the real thing by the supplement industry is ascorbic acid. The supplement industry calls it vitamin C. Ascorbic acid is not vitamin C, but rather a fraction/ the outside layer of the biologically utilizable vitamin C complex.
Whole food vitamin C is also naturally buffered, with less than 1/10 the acidity compared to common ascorbic acid found in many supplemental Vit C products, and is therefore gentler on the stomach. "
Moral of the Story- Anyone that thinks man-made vitamins are better or equal to natural whole foods is a fucking retard, or sells supplements for a living. End of discussion.