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Author Topic: Trying to run 40 minutes every day  (Read 9120 times)

dj181

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Re: Trying to run 40 minutes every day
« Reply #75 on: March 02, 2011, 07:36:27 AM »
Not exactly Parker, I'm talking mainly about the cause and effect relationship of being extremely fit. As one's fitness levels improve they also have greater and stronger feelings of well-being, ie. feeling invincible. And it is also true that running can be overdone, in my experience it's best not to run much more than 20 miles per week.
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hrspwr

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Re: Trying to run 40 minutes every day
« Reply #76 on: March 02, 2011, 08:58:12 AM »
Just for shits and giggles I went out and ran a full hour this AM, probably covered about 6 miles or so. Didn`t feel nearly as good as a 3 mile run.
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time under tension

benchmstr

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Re: Trying to run 40 minutes every day
« Reply #77 on: March 02, 2011, 12:10:41 PM »
Quote from: ManBearPig... on March 01, 2011, 08:08:14 PM
this guy.
[/youtube]
go call that man a marathon runner to his face and see what happens......

bench
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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #78 on: March 02, 2011, 03:39:51 PM »
Quote from: benchmstr on March 02, 2011, 12:10:41 PM
go call that man a marathon runner to his face and see what happens......

bench

Are you saying that all that running has made him kind of unstable?  Like newmom?
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newmom

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Re: Trying to run 40 minutes every day
« Reply #79 on: March 02, 2011, 03:50:34 PM »
Quote from: Jadeveon Clowney on March 02, 2011, 03:39:51 PM
Are you saying that all that running has made him kind of unstable?  Like newmom?

yes he is
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benchmstr

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Re: Trying to run 40 minutes every day
« Reply #80 on: March 02, 2011, 04:00:01 PM »
Quote from: Jadeveon Clowney on March 02, 2011, 03:39:51 PM
Are you saying that all that running has made him kind of unstable?  Like newmom?
i am saying that man is a new breed of warrior....and if you called him a marathon runner he might skull fuck you to death....

thats a lot of moving...

bench
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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #81 on: March 02, 2011, 04:43:19 PM »
Quote from: benchmstr on March 02, 2011, 04:00:01 PM
i am saying that man is a new breed of warrior....and if you called him a marathon runner he might skull fuck you to death....

thats a lot of moving...

bench

so basically he's lost it/close to losing it and should be put down immediately? Interesting perspective.   
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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #82 on: March 02, 2011, 04:56:58 PM »
He seemed like a normal guy to me, but I guess bench sees some craziness in him that would cause him to skull-fuck people for calling him a marathon runner.
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benchmstr

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Re: Trying to run 40 minutes every day
« Reply #83 on: March 02, 2011, 05:18:46 PM »
Quote from: Jadeveon Clowney on March 02, 2011, 04:43:19 PM
so basically he's lost it/close to losing it and should be put down immediately? Interesting perspective.   
good luck "putting him down"...

bench
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benchmstr

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Re: Trying to run 40 minutes every day
« Reply #84 on: March 02, 2011, 05:21:59 PM »
Quote from: Jadeveon Clowney on March 02, 2011, 04:56:58 PM
He seemed like a normal guy to me, but I guess bench sees some craziness in him that would cause him to skull-fuck people for calling him a marathon runner.
the dude is a elite warrior...they dont hand those tridents out to just anyone...

http://www.slowtwitch.com/Interview/An_interview_with_US_Navy_Seal_David_Goggins_580.html

bench
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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #85 on: March 02, 2011, 07:58:30 PM »
Quote from: benchmstr on March 02, 2011, 05:18:46 PM
good luck "putting him down"...

bench

Apparently snipers who can take out their targets from a mile out are quite common... the government could even recruit on getbig from what I'm told.

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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #86 on: March 02, 2011, 07:59:08 PM »
Quote from: benchmstr on March 02, 2011, 05:21:59 PM
the dude is a elite warrior...they dont hand those tridents out to just anyone...

http://www.slowtwitch.com/Interview/An_interview_with_US_Navy_Seal_David_Goggins_580.html

bench

Just the crazy ones who are liable to skullfuck you for calling them a marathon runner?
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TrapsMcLats

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Re: Trying to run 40 minutes every day
« Reply #87 on: March 02, 2011, 08:02:47 PM »
Quote from: dj181 on February 27, 2011, 10:11:55 AM
Good post oldtimer. I'm curious, which did you find harder, the 400 repeats, or the 800 repeats? We ran 400 repeats during track season, and 800 repeats during cross-country season, and I hated them both ;D

400 repeats are pure hell.  when i ran track i was a solid quarter miler, but training for it was/is just hell. the oxygen deprivation during the last 100m really gets you in amazing condition, though.  I've been doing my old track workouts again, got my 400m time down to 53.  I think I can crack 50 again by the summer.



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dj181

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Re: Trying to run 40 minutes every day
« Reply #88 on: March 03, 2011, 02:21:39 AM »
That's damn impressive man, and it seems to me that you know exactly why (from your racing experience) that the 400 meters is called "The Man's race" ;D
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FREAKgeek

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Re: Trying to run 40 minutes every day
« Reply #89 on: March 03, 2011, 06:59:50 AM »
Quote from: benchmstr on March 02, 2011, 04:00:01 PM
i am saying that man is a new breed of warrior....and if you called him a marathon runner he might skull fuck you to death....

thats a lot of moving...

bench

I'm not putting him or anyone down if they want to run.  A little bit of running is probably good.Major props to him and people like newmom who do this type of stuff. All I'm saying is you won't be at your potential for bodybuilding or some other high anerobic demanding sport like powerlifting or strongman if you place running top priority. It's conflicting goals.
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Big Worm

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Re: Trying to run 40 minutes every day
« Reply #90 on: March 03, 2011, 10:30:32 AM »
Quote from: Red Hook on February 27, 2011, 09:34:17 AM
I am averaging about 5.2 miles in 40 minutes. Unfortunately after 3 days or so I have to take a day off to recover.  I want to run 6 days a week, any tips on how to reduce the DOMS? I am already eating blueberries every day and stretching afer my run.

Newmom, any tips?
Go to the red hook projects.. They'll have your ass running for your life..
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benchmstr

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Re: Trying to run 40 minutes every day
« Reply #91 on: March 03, 2011, 11:44:15 AM »
Quote from: Jadeveon Clowney on March 02, 2011, 07:58:30 PM
Apparently snipers who can take out their targets from a mile out are quite common... the government could even recruit on getbig from what I'm told.


hi alex...

bench
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Boost

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Re: Trying to run 40 minutes every day
« Reply #92 on: March 03, 2011, 12:12:40 PM »
One day I realised bodybuilding was an illusion and that my idols were more familiar with needle gauges than the "Weider principles". A feeling of liberation swept my body as I tore up an autographed Jay Cutler 8x10 and proudly watched as the last remnants of my supplement stash swirled and vanished down the sink. Gone and very much forgotten.

And you know what? I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured, since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I'd gone this far, I might as well just turn back, keep right on going.
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Tito24

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Re: Trying to run 40 minutes every day
« Reply #93 on: March 03, 2011, 12:15:13 PM »
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whataname

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Re: Trying to run 40 minutes every day
« Reply #94 on: March 03, 2011, 12:28:33 PM »
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newmom

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Re: Trying to run 40 minutes every day
« Reply #95 on: March 03, 2011, 02:37:30 PM »
those are for the really elite runners that poop themselves. Marathons and even half marathons have plenty of port a potties along the route. That's why you can eat a shit (no pun) intended the am of the marathon. They refuse to stop to use the bathroom. I barely drink any liquids when running them, my first and only stop was at mile 18..
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Jadeveon Clowney

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Re: Trying to run 40 minutes every day
« Reply #96 on: March 03, 2011, 02:37:48 PM »
Quote from: benchmstr on March 03, 2011, 11:44:15 AM
hi alex...

bench

hi xfactor...

clowney
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MAXX

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Re: Trying to run 40 minutes every day
« Reply #97 on: March 03, 2011, 02:45:46 PM »
Quote from: Tito24 on March 03, 2011, 12:15:13 PM

haha that guy is swedish. he had to take a shit and choose to let it go in his pants instead of going to a toilet because it would reduce his time. now that's hardcore  ;D
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kcballer

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Re: Trying to run 40 minutes every day
« Reply #98 on: March 03, 2011, 02:46:52 PM »
Take up swimming.  Unless you are sprinting.  There isn't much reason to run long distance.  Just take a look at the bodies of both sports athletes.  Swimmers hold more mass and look better than long distance runners.  Plus you don't have shin splints, joint issues later on.  
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mass243

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Re: Trying to run 40 minutes every day
« Reply #99 on: March 03, 2011, 02:53:07 PM »
Quote from: MAXX on March 03, 2011, 02:45:46 PM
haha that guy is swedish. he had to take a shit and choose to let it go in his pants instead of going to a toilet because it would reduce his time. now that's hardcore  ;D

Great "sport"  ::)

If that happened in bodybuilding everybody would be calling it retarded, homo and whatever  :D
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