Author Topic: Bodybuilding books  (Read 11644 times)

DK II

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Bodybuilding books
« on: February 28, 2011, 02:18:05 AM »
I know this has been discussed before, but the search function sucks big time and i cannot find any thread.

I am looking for some good books about BB, anything from BB culture like "Muscle: Confessions of an Unlikely Bodybuilder" or "Pumping Iron", training books like "Starting Strength", Nutrition (Chris Aceto?) or William Llewellyn's "Anabolics".

Just give me a hint on your favorites.


kiwiol

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Re: Bodybuilding books
« Reply #1 on: February 28, 2011, 02:30:32 AM »
I know this has been discussed before, but the search function sucks big time and i cannot find any thread.

I am looking for some good books about BB, anything from BB culture like "Muscle: Confessions of an Unlikely Bodybuilder" or "Pumping Iron", training books like "Starting Strength", Nutrition (Chris Aceto?) or William Llewellyn's "Anabolics".

Just give me a hint on your favorites.




I read that the 'Mayor of Bodybuilding' wrote 'Schmoeing 101', with a foreword by Evan Centopani and Lonnie Teper, but the pages were stuck together when the draft reached the publishers and they turned it down.

Seriously DK, you can't go wrong with stuff by Chris Aceto, Bill Starr and Arnie's encyclopaedia. Are you talking about ebooks or hard copies you can buy in bookstores?

GroinkTropin

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Re: Bodybuilding books
« Reply #2 on: February 28, 2011, 02:35:22 AM »
Definitely get the Positions of Flexion books/movies if you can. Wish I had kept them...Re-shaped how I view training. In fact Dorians routines were based on POF principals (though I do not think he specifically did POF, just a variation).

galain

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Re: Bodybuilding books
« Reply #3 on: February 28, 2011, 02:36:23 AM »
Muscle by Jon Hotten was a good read.

BB

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Re: Bodybuilding books
« Reply #4 on: February 28, 2011, 02:56:05 AM »
Historical:

Duchaine's Underground Steroid Handbook. Always fun to read it from an historical prospective. Some stuff is still good in it, other things not some much. But Duchaine writes with a wit and charm about the topic which his fanboys rarely capture now a days.

Muscletown USA- Scholarly account history of York Barbell, who literally controled olympic lifting, powerlifting and bodybuilding from the start through the 1960's. Just a good book all around, and not a dry read like many historical readings. It's gossipy, but in a polite way.

Others I have not read, but are said to be good-

Muscle Wars by Rick Wayne.

Muscle, Smoke, and Mirrors by Randy Roach- Somewhat like Muscletown, but broader, and a bit more gossipy.

Chemical Pink- Like a female version of Muscle: Confessions......

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Bodybuilding:

Still like the original Poliquin Principles. Charles is a bit nuts now, but the old stuff is golden.

----------------

Powerlifting:

Starr's The Strong Shall Survive. All other 5 x5 programs are pretenders to the throne.

Inside Powerlifting, by Terry Todd. Good look at old school lifters and programs, but has gotten very expensive on the used book scene.

Fred Hatfield's Powerlifting and Bodybuilding books are still pretty good reads.

Anthony Ditillo's stuff is excellent.

---

Olympic Lifting:

Artie Dreschler's Weightlifting Encyclopedia. Everything about olympic lifting, but a dry read.

Tommy Kono's Weightlifting, Olympic Style. Great lifter, great teacher.

Greg Everett's Olympic Weightlifting. Good book.

-------

Nutrition:

I like the stuff Lyle McDonald puts out.

Duchaine's Bodyopus is a good read still, after all these years.

DK II

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Re: Bodybuilding books
« Reply #5 on: February 28, 2011, 03:44:49 AM »

I read that the 'Mayor of Bodybuilding' wrote 'Schmoeing 101', with a foreword by Evan Centopani and Lonnie Teper, but the pages were stuck together when the draft reached the publishers and they turned it down.

Seriously DK, you can't go wrong with stuff by Chris Aceto, Bill Starr and Arnie's encyclopaedia. Are you talking about ebooks or hard copies you can buy in bookstores?

Yes, but i have read most of this stuff, and i was looking for sth "new", even if it's old.  ;D ;D

I was thinking about buying them online at amazon, but if i can download them (for a first look, obviously, and then i will buy them right away  ::) ::) ) i don't mind as well.




Thanks a lot, there's a lot of stuff in there that i didn't know yet!!


Skeletor

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Re: Bodybuilding books
« Reply #6 on: February 28, 2011, 03:47:17 AM »
Brawn and Beyond Brawn by Stuart McRobert were solid, no nonsense books.

Schmoe Buster

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Re: Bodybuilding books
« Reply #7 on: February 28, 2011, 04:24:27 AM »
Anabolics 2010 and the gh15 bible
Thunderdome approved

DK II

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Re: Bodybuilding books
« Reply #8 on: February 28, 2011, 04:40:27 AM »
Anabolics 2010 and the gh15 bible


That's more "the practical guide to Bodybuilding". Although the Bible has a lot of entertainment and BB culture as well, but i have also red that one (every night before bed).


 ;D ;D ;D ;D ;D

Cleanest Natural

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Re: Bodybuilding books
« Reply #9 on: February 28, 2011, 04:50:57 AM »
  Why would you read a bb book? Personally I believe all bits of interesting info and truth have been posted on this site in the past 7-8 years. The reality of drugs, the lies, smoke and mirrors and not last the omnipresence of gay. It's a reality. This whole "industry is an illusion" much like our society today. As we get older we start seeing through the smoke and past the mirrors.

MORTALCOIL

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Re: Bodybuilding books
« Reply #10 on: February 28, 2011, 04:53:29 AM »
  Why would you read a bb book? Personally I believe all bits of interesting info and truth have been posted on this site in the past 7-8 years. The reality of drugs, the lies, smoke and mirrors and not last the omnipresence of gay. It's a reality. This whole "industry is an illusion" much like our society today. As we get older we start seeing through the smoke and past the mirrors.

You're such a deep fellow.

Cleanest Natural

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Re: Bodybuilding books
« Reply #11 on: February 28, 2011, 04:54:23 AM »
You're such a deep fellow.
not as deep as Uranus 

MORTALCOIL

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Re: Bodybuilding books
« Reply #12 on: February 28, 2011, 04:56:10 AM »
Talk about a surprise reply. Becoming even more predictable, are we, Sebastian?

DK II

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Re: Bodybuilding books
« Reply #13 on: February 28, 2011, 04:58:41 AM »
  Why would you read a bb book? Personally I believe all bits of interesting info and truth have been posted on this site in the past 7-8 years. The reality of drugs, the lies, smoke and mirrors and not last the omnipresence of gay. It's a reality. This whole "industry is an illusion" much like our society today. As we get older we start seeing through the smoke and past the mirrors.

Because i am bored and i feel that "reading a book" is more intellectual than "surfing the internet".

Also, i feel like i should spend more time with old time, offline hobbies.

Is that a good enough answer?  ;D ;D ;D

Cleanest Natural

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Re: Bodybuilding books
« Reply #14 on: February 28, 2011, 05:02:01 AM »
Because i am bored and i feel that "reading a book" is more intellectual than "surfing the internet".

Also, i feel like i should spend more time with old time, offline hobbies.

Is that a good enough answer?  ;D ;D ;D
I agree in a sense. I do believe we should read more and I started looking for more books. I write one so it also helps me research wise albeit the pleasurable kind. A bodybuilding book though? Come on.

DK II

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Re: Bodybuilding books
« Reply #15 on: February 28, 2011, 05:04:20 AM »
I agree in a sense. I do believe we should read more and I started looking for more books. I write one so it also helps me research wise albeit the pleasurable kind. A bodybuilding book though? Come on.

Dude, i have to read all sorts of shitty stuff at work, i really can relax when i just sit on the couch and read about bench pressing or how someone from Austria becomes the best bodybuilder ever.  ;D ;D


Cleanest Natural

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Re: Bodybuilding books
« Reply #16 on: February 28, 2011, 05:07:32 AM »
If someone in the industry decides to write a book telling all, I will surely buy it. But that day will never come.

MORTALCOIL

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Re: Bodybuilding books
« Reply #17 on: February 28, 2011, 05:12:42 AM »
If someone in the industry decides to write a book telling all, I will surely buy it. But that day will never come.

So Nasser's book isn't coming out? Fuck, I'm crushed. All jokes aside, I don't get why nobody did already. I can see guys like Arnold, Columbu and others not doing it 'cause they built a part or all of their reputation on this business. But a lot of others fell in the gutter after years and years of gay for pay and drug abuse of all kinds. And none has come forward with a book about it.

DK II

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Re: Bodybuilding books
« Reply #18 on: February 28, 2011, 05:13:26 AM »
If someone in the industry decides to write a book telling all, I will surely buy it. But that day will never come.

I hope someone will do it one day, but he will be the rat of the whole industry then.

you can write a short story about your 100mg D-bol cycles, Seb.  ;D ;D

Schmoe Buster

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Re: Bodybuilding books
« Reply #19 on: February 28, 2011, 05:25:17 AM »
So Nasser's book isn't coming out? Fuck, I'm crushed. All jokes aside, I don't get why nobody did already. I can see guys like Arnold, Columbu and others not doing it 'cause they built a part or all of their reputation on this business. But a lot of others fell in the gutter after years and years of gay for pay and drug abuse of all kinds. And none has come forward with a book about it.

Titus should write one :D
Thunderdome approved

DK II

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Re: Bodybuilding books
« Reply #20 on: February 28, 2011, 05:29:10 AM »
Titus should write one :D

Yeah he has nothing to lose, but he's a loser.  ;D ;D

Meso_z

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Re: Bodybuilding books
« Reply #21 on: February 28, 2011, 05:32:45 AM »
I know this has been discussed before, but the search function sucks big time and i cannot find any thread.

I am looking for some good books about BB, anything from BB culture like "Muscle: Confessions of an Unlikely Bodybuilder" or "Pumping Iron", training books like "Starting Strength", Nutrition (Chris Aceto?) or William Llewellyn's "Anabolics".

Just give me a hint on your favorites.


:-X

musclecenter

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Re: Bodybuilding books
« Reply #22 on: February 28, 2011, 05:36:55 AM »
selling over 5,000 copies :)

MORTALCOIL

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Re: Bodybuilding books
« Reply #23 on: February 28, 2011, 05:37:51 AM »
:)

Somehow, I suspect this complete guide to not mention anything about steroids and G4P. Am I right?

DK II

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Re: Bodybuilding books
« Reply #24 on: February 28, 2011, 05:43:47 AM »
:)

No thank you.  ;D ;D ;D


Somehow, I suspect this complete guide to not mention anything about steroids and G4P. Am I right?

 ;D ;D ;D ;D ;D ;D ;D