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Author Topic: first set of upright rows with dumbells this morning  (Read 4960 times)

Marty Champions

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first set of upright rows with dumbells this morning
« on: March 04, 2011, 07:40:33 AM »
first set i got total of 24 reps with the 95 pounders, 12 reps per arm in on set without setting them back down brought the dumbell up to face level

did a total of 3 sets , only got a total of 12 reps last set , 6 reps per arm

i think i will go up in weight next workout!

tommorrow hoping to do chins in sets of 2-3 with 80 pounds strapped to me
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #1 on: March 04, 2011, 07:46:33 AM »
i did like 3 sets of these and 3 sets of curls with the 95 pounders, then i was hungry as fuck so i had to eat AGAIN even though ive already had a shitload of food this morning and shitted 2 times already

just did a 4th set of rows and got 14 reps, but i did this set 20 min later after i made some bojangles style baked french fries so fuckin good!
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TrueGrit

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Re: first set of upright rows with dumbells this morning
« Reply #2 on: March 04, 2011, 09:51:39 AM »
More vids bro. That last one was classic.
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dan18

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Re: first set of upright rows with dumbells this morning
« Reply #3 on: March 04, 2011, 10:13:25 AM »
Quote from: Johnny Falcon on March 04, 2011, 07:40:33 AM
first set i got total of 24 reps with the 95 pounders, 12 reps per arm in on set without setting them back down brought the dumbell up to face level

did a total of 3 sets , only got a total of 12 reps last set , 6 reps per arm

i think i will go up in weight next workout!

tommorrow hoping to do chins in sets of 2-3 with 80 pounds strapped to me
1st   join a gym
2nd get out more
3rd get some sort of education
4th find some real friends
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CalvinH

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Re: first set of upright rows with dumbells this morning
« Reply #4 on: March 04, 2011, 10:19:22 AM »
Quote from: dan18 on March 04, 2011, 10:13:25 AM
1st   join a gym
2nd get out more
3rd get some sort of education
4th find some real friends



No option D ???
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #5 on: March 04, 2011, 02:05:17 PM »
Quote from: dan18 on March 04, 2011, 10:13:25 AM
1st   join a gym
2nd get out more
3rd get some sort of education
4th find some real friends

what i do or say wrong to you big guy ???

i remember giving you compliments when everyone was bashing you  >:(

falcon never forgets
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #6 on: March 04, 2011, 02:11:11 PM »
how much can the rest of you bros upright row with dumbells?
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Nails

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Re: first set of upright rows with dumbells this morning
« Reply #7 on: March 04, 2011, 02:12:46 PM »
Quote from: Johnny Falcon on March 04, 2011, 02:11:11 PM
how much can the rest of you bros upright row with dumbells?

40lbs nipple high
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #8 on: March 04, 2011, 02:30:50 PM »
Quote from: Nails on March 04, 2011, 02:12:46 PM
40lbs nipple high

im using the 95 pounders big guy
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Julio Ceasar

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Re: first set of upright rows with dumbells this morning
« Reply #9 on: March 04, 2011, 02:35:53 PM »
without letting the dubbels down all 3 set. That sound like somthing...thats not very easy!
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #10 on: March 04, 2011, 02:39:17 PM »
Quote from: Johnny Falcon on March 04, 2011, 02:30:50 PM
im using the 95 pounders big guy

i usually pull them up near my face

im thinking one or two exercises twice a day and use HEAVY weight could be the key, and do these one or two exercises of heavy weight on every 4th day is probably key

this is my new routine if i can do this twice a day and be consistent with heavy weight only no light shit, stapping on weight for chins and dips

curls/upright rows= day one
heavy dips/ sprints=day two
heavy chinups/pullups maybe heavy lunges=day three
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #11 on: March 04, 2011, 02:40:28 PM »
Quote from: Julio Ceasar on March 04, 2011, 02:35:53 PM
without letting the dubbels down all 3 set. That sound like somthing...thats not very easy!

no i dont hold the weight for 3 sets

when i put the weight down thats the end of the set
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #12 on: March 04, 2011, 02:50:42 PM »
fuk like right now id like to do some reps kinda tired, maybe i need to drink epic amounts of water, its been a long day standin an paintin, all i want to do is consume calories and relax
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tbombz

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Re: first set of upright rows with dumbells this morning
« Reply #13 on: March 04, 2011, 02:53:59 PM »
good weight falcon! keep it up your going to be a fuckin beast!
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Pete Nice

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Re: first set of upright rows with dumbells this morning
« Reply #14 on: March 04, 2011, 03:03:20 PM »
The falcon coming back after all these years, ratta tat tat tat tat that's the way it is
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Air Falcon

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Re: first set of upright rows with dumbells this morning
« Reply #15 on: March 04, 2011, 03:10:10 PM »
Quote from: tbombz on March 04, 2011, 02:53:59 PM
good weight falcon! keep it up your going to be a fuckin beast!

you said you were doing 80 pound lateral dumbells. how much do you upright row with?
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tbombz

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Re: first set of upright rows with dumbells this morning
« Reply #16 on: March 04, 2011, 03:12:08 PM »
Quote from: Johnny Falcon on March 04, 2011, 03:10:10 PM
you said you were doing 80 pound lateral dumbells. how much do you upright row with?
havent done upright rows in a while. those 80 lb dumbell laterals are with bent elbows and kind of a half lateral half upright row. i could probably get the 100's for sets of 6 if it was a true upright row.
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #17 on: March 04, 2011, 03:14:57 PM »
Quote from: tbombz on March 04, 2011, 03:12:08 PM
havent done upright rows in a while. those 80 lb dumbell laterals are with bent elbows and kind of a half lateral half upright row. i could probably get the 100's for sets of 6 if it was a true upright row.

damn thats strong or im just weak
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tbombz

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Re: first set of upright rows with dumbells this morning
« Reply #18 on: March 04, 2011, 03:17:22 PM »
Quote from: Johnny Falcon on March 04, 2011, 03:14:57 PM
damn thats strong or im just weak
ur usin the 95 lbers and your a vegetarian and not on teh juice falcon.  most guys on the juice and lots of red meat cant get anywhere near that weight. im a pretty strong dude but u obviously got some great potential
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Mr Nobody

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Re: first set of upright rows with dumbells this morning
« Reply #19 on: March 04, 2011, 04:06:04 PM »
Quote from: Johnny Falcon on March 04, 2011, 07:46:33 AM
i did like 3 sets of these and 3 sets of curls with the 95 pounders, then i was hungry as fuck so i had to eat AGAIN even though ive already had a shitload of food this morning and shitted 2 times already

just did a 4th set of rows and got 14 reps, but i did this set 20 min later after i made some bojangles style baked french fries so fuckin good!
Clearly stronger, Bojangles fries are ok did you put catsup for lycopene antioxident value?
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wes

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Re: first set of upright rows with dumbells this morning
« Reply #20 on: March 04, 2011, 04:23:39 PM »
The Falcon on the comeback trail !!
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dr.chimps

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Re: first set of upright rows with dumbells this morning
« Reply #21 on: March 04, 2011, 04:26:31 PM »
Quote from: wes on March 04, 2011, 04:23:39 PM
The Falcon on the comeback trail !!
Yes! We need a Rocky motivation montage. Catch the spirit, Tim. Unstoppable.   

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JimmyJam1974

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Re: first set of upright rows with dumbells this morning
« Reply #22 on: March 04, 2011, 04:37:36 PM »
FailCan - have you been slaying hoes on that plentyoffish site?
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Marty Champions

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Re: first set of upright rows with dumbells this morning
« Reply #23 on: March 04, 2011, 04:57:18 PM »
Quote from: Mr Nobody on March 04, 2011, 04:06:04 PM
Clearly stronger, Bojangles fries are ok did you put catsup for lycopene antioxident value?

no but i do have a grapefruit every day for lycopene ;)
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cephissus

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Re: first set of upright rows with dumbells this morning
« Reply #24 on: March 04, 2011, 05:04:31 PM »
falcon, what is the purpose of an upright row?  why not do overhead press for massive, round deltoids?
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