Author Topic: 6 meals a day and proper macros my ass! LOL!  (Read 47090 times)

dj181

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #25 on: March 05, 2011, 05:05:56 AM »
Did you notice any difference in your appearance as the result of lowered volume training?

buselmo

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #26 on: March 05, 2011, 05:08:42 AM »
Did you notice any difference in your appearance as the result of lowered volume training?

less vascularity... and there were those "little muscles" like the brachialis and such that weren't as defined or popping out. other than that, there was no major difference. but i can attest to higher volume burning a shit ton more calories.

dj181

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #27 on: March 05, 2011, 05:15:12 AM »
So would you say that the higher volume training gives you a more refined and polished look?

chaos

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #28 on: March 05, 2011, 07:55:23 AM »
How did you get a "Texas" shirt over in BumFuckEgypt?
Liar!!!!Filt!!!!

chris-a

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #29 on: March 05, 2011, 09:37:07 AM »
props for walking the walk buselmo, more than most of us on here will ever do, and congrats on your placing too...


funny dude as well  8)

dyslexic

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #30 on: March 05, 2011, 09:41:06 AM »
no GH this year  :'( :'( :'( ... couldn't afford it. we can't order any GH from china (customs are worse than australia... even though it's legal, you can't bring any powders or liquids or supplements in without approval from the ministry of health... which is basically impossible)... and 4 iu of GH costs a minimum of $12... so, no moneyz  :'(

If i took GH it wouldn't have taken me 18 weeks to get that lean starting out like this

Still looking good in the "before" pics. I wouldn't have asked about HGH. It's pretty obvious you were NOT using it. 18 weeks is nothing when it comes to getting into that kind of shape.

Many people take a lifetime to even come 1/2 as close to being "in shape" - and it aint because they aren't trying. Part of it is always going to be the "return" you speak of. It's too bad because you can't tell an average Joe that at some point he's going to need "assistance"

ksa_triceps

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #31 on: March 05, 2011, 09:49:37 AM »
Looking good bro mashallah. I'm gonna drive someday to the East and meet your source for some goodies  ;D




magicuser

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #32 on: March 05, 2011, 11:47:18 AM »
competed this last thursday... weight after dehydrating my ass was 87.5 kg (around 193 lbs)... i'm the biggest and leanest i've ever been in a contest and i didn't even prep for it (the only thing i did was take a diuretic on the day of the show)...
some of the folks who read my previous posts know i just ate 3 meals a day for the past 18 weeks... a little less than 1 gr per lb of protein... and cals went down from less than 2000 cals (around 1800) from the start down to 1300 cals or so starting 3 or 4 weeks ago...
my meals the last 3 weeks were
breakfast = 60 grams of whey with 300 ml milk
lunch= 250 grams lean ground beef made into 2 patties, 2 white bread buns, 2 slices fat free cheese, ketchup
dinner= same as breakfast

sometimes if i stay up late til 11 or 12 and get really hungry, i'd eat another meal of 2 to 3 eggs with some cheese and a couple of slices of toast... as always, wednesday night up until friday night i eat whatever the hell i want in whatever quantities (usually i only eat til i'm half or 3/4 full, then i wait a couple of hours and eat again)...

anyway... last couple of weeks i switched to some low volume training cuz the whole high volume thing + cardio was taking too much of my time... so it was 30 minutes of low volume hitting each muscle with 4 sets and hitting it twice every week with 60 minutes of cardio walking 3 mph at 15% incline...

and here are the results  ;D



after weigh in, i had to make sure no schmoes came along and stole my penis



My friend and i decided to film a mini documentary about bodybuilding in saudi arabia... i got a lot of interviews with competitors and bodybuilders, and here are some pics of one of the top bodybuilders here, Qasim Laith





it's not bodybuilding if you don't have a thumbs up pose ready!



years upon years of training, dieting, and using drugs the way that's been spewed on the net and by trainers and shit... i've never been this lean at this weight... hell, i've never been this lean ever. it's the first time i get rid of my love handles



schmoes having a field day here





this is Yahya... one of the top competitors in the 80 kg category



he got first place in the 80 kg class



"WHERE'S MY FUDGE@!!!!!!"







they always tell you never to go into a dark alley alone... you never know when a bald, yellow toothed arab would show up and challenge you to a pose down!





more pics







after that, i decided to whore myself out to the schmoes to be able to afford dinner, and some industrial strength detergent to wash this fucking dream tan shit off



"where's my fucking fudge, bitches!!!"



"HEIL MEIN FUHRER!!!"



First place in the 90 kg class



it feels good to blow out a fart after a contest






last one




juice beat nutrition every times, ask mike mentz n arnold

lesaucer

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #33 on: March 05, 2011, 11:55:33 AM »
you are proud of not dieting and looking like this?  epic same legs and glutes condition as a baby...

vonraider

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #34 on: March 05, 2011, 04:19:08 PM »
Hey, he did win his class!

tbombz

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #35 on: March 05, 2011, 06:23:47 PM »
looking good, you got some good genetics man, start training seriously and stay on teh juice for an extended period of time and youll be a monster.

The Abdominal Snoman

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #36 on: March 05, 2011, 06:39:31 PM »
good job

DK II

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #37 on: March 05, 2011, 06:40:02 PM »
you are proud of not dieting and looking like this?  epic same legs and glutes condition as a baby...

Have you seen the tattoo on his back??  ;D ;D ;D ;D ;D

Obviously he is proud, and he can be. He didn't even diet and won his class.

gh15

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #38 on: March 05, 2011, 06:40:14 PM »
looking good, you got some good genetics man, start training seriously and stay on teh juice for an extended period of time and youll be a monster.

lol,,he train bery seriously ,,you kilin me friends,, this is not some wanna be bodybuild this is a bodybuilr,,what do you mean train seriosuly ,,he been in it for many years,,actualy his genetic is average at best,,it is the ability of him to train and take what he need that got him to winner circle,,oen of the best amatuers on the getbig board,,need more torse size and leg size but aside from that he is on point,,

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fallen angel

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #39 on: March 05, 2011, 06:40:43 PM »
buselmo is one cool cat

DK II

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #40 on: March 05, 2011, 06:52:25 PM »
lol,,he train bery seriously ,,you kilin me friends,, this is not some wanna be bodybuild this is a bodybuilr,,what do you mean train seriosuly ,,he been in it for many years,,actualy his genetic is average at best,,it is the ability of him to train and take what he need that got him to winner circle,,oen of the best amatuers on the getbig board,,need more torse size and leg size but aside from that he is on point,,

gh15 approved
:o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o


kyomu??  :o :o :o :o :o :o :o :o :o :o :o :o

Is that you?

tbombz

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #41 on: March 05, 2011, 07:07:24 PM »
lol,,he train bery seriously ,,you kilin me friends,, this is not some wanna be bodybuild this is a bodybuilr,,what do you mean train seriosuly ,,he been in it for many years,,actualy his genetic is average at best,,it is the ability of him to train and take what he need that got him to winner circle,,oen of the best amatuers on the getbig board,,need more torse size and leg size but aside from that he is on point,,

gh15 approved
no he doesnt, going to the gym regularly doesnt mean you take it seriously, he has said many times he trains light, pumps his muscles, and doesnt focus on getting stronger.

i dont care what you say man, the only way to get make optimal progress is to focus on getting stronger.  dorian yates, ronnie coleman. need i say more?

look at johnny jackson. built his body powerfliting. he shifted to "bodybuilding" and hasnt added any size since. look at every pro out there. look the same year after year, even though they are using massive amounts of roids, gh, insulin, etc. why is that? because they fall into the drug trap, the one your always talking about, thinking that the only thing that matters is hormones. well guess what? they lift the same weights every workout, and they NEVER GROW!!!!

the only time pros grow nowdays is when they upp the doseage. pathetic.

tommywishbone

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #42 on: March 05, 2011, 07:11:01 PM »
Nice work. Solid physique.
a

dyslexic

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #43 on: March 05, 2011, 07:11:57 PM »
:o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o


kyomu??  :o :o :o :o :o :o :o :o :o :o :o :o

Is that you?



ROR  (raff out roud)

bic_staedtler

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #44 on: March 05, 2011, 07:43:34 PM »
Question about your gear from Egypt: is this the same stuff you can get at any pharmacy in places like Cairo and Sharm el Sheikh?  Or is all that stuff fake?

PS, thanks for the honesty!

gh15

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #45 on: March 05, 2011, 07:52:50 PM »
no he doesnt, going to the gym regularly doesnt mean you take it seriously, he has said many times he trains light, pumps his muscles, and doesnt focus on getting stronger.

i dont care what you say man, the only way to get make optimal progress is to focus on getting stronger.  dorian yates, ronnie coleman. need i say more?

look at johnny jackson. built his body powerfliting. he shifted to "bodybuilding" and hasnt added any size since. look at every pro out there. look the same year after year, even though they are using massive amounts of roids, gh, insulin, etc. why is that? because they fall into the drug trap, the one your always talking about, thinking that the only thing that matters is hormones. well guess what? they lift the same weights every workout, and they NEVER GROW!!!!

the only time pros grow nowdays is when they upp the doseage. pathetic.

stop calling me man im not your fuckin friend,,now when i tell you he train VERY SERIOUSLY I MEAN THAT ,,his physiqe wipe the floor upside down with you and many on this board,,he has national levelo upper torse,,it has all to do with drugs and training and respond to drugs,, but mainly with legit drugs,, he train well,,trust mew on that,,no one NO ONNE present this level of development of upper tore with out being complete and utter head over hills into hormones..doesnt mean he do everything becuase as he say money,,but he been to EVERYTHING FROM CHINA TO NORTH KOREA AND BACK,,this is a very well developed physiqe for 190lb fella ,,and it is one who was made by somone who knows his body to the t ,,true it can not win nationals but it also dont take insulin....this is physiqe that is very much after years of training,,and after years of being a bodybuildr and putting everything you have into it ,,trust me on that

powerlifting mean shit!<,i to this date lift th emost out of any bodybuilder did it win me mr olympia? no,,lifting very heavy and being bigger bodybuild has nothing to do with eachother,, bodybuild is in the quality and only when there is quality size mean anything

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fallen angel

gh15

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #46 on: March 05, 2011, 07:58:01 PM »
and to anyone who think im wrong ,,they really dont knwo bodybuild,,the country the fella is from is surrounded with all you can eat hormone buffet,,even if not taken all the time,,it is always there ,,bodybuidl from those areas look the best,,and also overthere they take bodybuild very very seirously,,very very seriously! there is a reason we all go there for guest posing,,

i keep tellin you how it is ,,this physiqe he present has

tren in it ,,has testosterona in it,,had gh in it! which at times gh as said before by me open a window of 6-12 months for growth after discontinue of usage....remember we talk bodybuild here,,look at his before pictures,,he look completely diff!,,he look skinny fat,,with absolitly no muscle,,and from that to go to this prresented in pic.....just take a look at the development this is pretyy much upper torse change that only someone who knows his body to the t can make ,,and yes it can be doen with whatever diet you want if IF you know your body to the t like this fella does,,

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fallen angel

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #47 on: March 05, 2011, 08:03:00 PM »
listen MAN your not ronnie coleman so your full of shit about being the strongest bodybuilder.


hormones are not the only thing. why would dorian and ronnie have wasted their time training heavy and getting strong as possible if they didnt have to ?

look at every pro out there. they never grow. if all that maatterd was steroids, they would all be growing every year, because they are all using massive amounts of gh and roids.  but guess what? THEY ARE USING TONS OF DRUGS YEAR ROUND AND THEY STILL ARENT GROWING

because their dumbasses are using the same amount of weight as when they turned pro

225for70

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #48 on: March 05, 2011, 08:05:28 PM »
no GH this year  :'( :'( :'( ... couldn't afford it. we can't order any GH from china (customs are worse than australia... even though it's legal, you can't bring any powders or liquids or supplements in without approval from the ministry of health... which is basically impossible)... and 4 iu of GH costs a minimum of $12... so, no moneyz  :'(

If i took GH it wouldn't have taken me 18 weeks to get that lean starting out like this

Good stuff Buselmo..

I enjoy reading your posts..

gh15

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Re: 6 meals a day and proper macros my ass! LOL!
« Reply #49 on: March 05, 2011, 08:07:20 PM »
listen MAN your not ronnie coleman so your full of shit about being the strongest bodybuilder.


hormones are not the only thing. why would dorian and ronnie have wasted their time training heavy and getting strong as possible if they didnt have to ?

look at every pro out there. they never grow. if all that maatterd was steroids, they would all be growing every year, because they are all using massive amounts of gh and roids.  but guess what? THEY ARE USING TONS OF DRUGS YEAR ROUND AND THEY STILL ARENT GROWING

because their dumbasses are using the same amount of weight as when they turned pro

no its because we maximized our growtrh on the way to become profesional and in the first 2 years of being professional!!!!!!!!!

the ones now day like kukelo can nto grow if they  get profesional card because they already head over hills in insulina

gh15 approved
fallen angel