I`ve bench double my bodyweight.......have you?
just about. hit 435 at 230. no spot, perfect form.
u wanna compare strength? heres what my last two workoutsa looked like:
yesterday: chest shoulders arms abs
bench press 335lbs 4 sets 5 reps each
db side laterals 70lbs 4 sets 6 reps each
barbell curls 145lbs 4 sets 6 reps
single arm pushdowns reverse grip dont remember weight 4 sets
100 ssit ups
two days ago: back legs abs traps rear delts
barbell rows 315lbs 4 sets of 6 (perfect form, no momentum, lower back arched, all muscle power)
hack squats 800lbs (8 plates per side) 4 sets of 5.
lying hamstring curls one leg at a time 120lbs 4 sets of 6
seated claf raises one foot at a time 4 sets each 6 reps each 2 plates
cable rear delts 50lbs or so 4 sets of 8
barbell shrugs 315lbs 4 sets of 8.
pull ups, bodyweight, 3 sets of 3.
(first time ive done pull ups, taking it real easy because i already hit my back pretty hard with the barbell rows)
leg extensions, one leg at a time, 50lbs or so, 3 sets back to back 10 reps each leg. ( just a very light pump up exercise to get some blood down by my knees.)
100 sit ups
