big muscle=strong muscle.. if you wanna be big, get strong.. focusing on one exercise increases potential strength gains, and bench press is just about the best way to load the pecs as much as possible.
its possible to get huge by lifting high volume, moderate/low weight, to failure. but only when you got great genetics and you are on loads of gear. and even then once you get big you will be very strong.
so knowing that, that no matter how you get big, you will be strong if you are big, then one interested in getting big should first and foremost get strong. and only then can they expect to get big.
again big big mistake,,many new bodybuilder get strong but dont have the muscle DIAMETER TO GO WITH IT ,,like you!! like many others,,then you have grant that doesnt even touch weights rarely having vlumized muscle from playing around with the 225lb on the bench and goign maybe 315 ,,i say grant because this is what came to my mind it can also be anyother one,,i keep tellin you over and over,,
strenth matters yes BUT! it will get to a stop with gains,, even when you add weight your bones will do the job and tendoins ,,you will get injured,,
look in phil heath he train like pussy and very large muscle diameter on no foundation because strength and him dont go hand in hand,,do you get what i say?
the ONLY WAY TO GET VERY BIG ,,IS TO FIRST GET LEAN ,,all pupils should now leave everything stop watching tv or internet videos and pay close attention
THE ONLY WAY TO GET LARGE AS IN VERY BIG MUSCULES AND MUSCLE MASS OVER ALL IS TO FIRST AND FORMOS GET LEANNNNNNNNNN,,ONLY THEN WHEN YOU GET DOWN TO MID SINGLES 200LB....ONLY THEN WHEN YOU ACTUALY SEE YOU ARE 190 LB WITH OUT THE WATER WHEN YOU STAND 6% ,,,ONLY THEN!! YOU CAN START GROWING AGAIN INTO NEW DIMENTIONS,,ONLY THEN YOU CAN START BUILDING QUALITY BECAUSE THERE WILL BE NO FAT TO ABSORB ANYTHING,,IT WIL ALL GO TO MUSCLE FROM WITHIN THE MUSCLE ,,,SOOOOOOOOO THIS IS WHY COMPETITORS LIKE BRANCH WAREN WHICH WAS TINY TIT GOT TO BE VERY BIG,,,SAME FOR THE REST,,SAME FOR PHILIP HEATH ,,,
YOU FIRST GET LEANNNNNNN NO MATTER EVEN IF YOU RE 186... YOU FIRST GET LEAN ON HORMONES,,THEN WHEN YOU ARE LEAN AND SOMEWHAT BIG BUT NOT HUGE....ONLY THEN YOU START BUKLDING THE HUGE ASPECT AND MUTATION CAN OCCURE,,
WHEN YOU ARE 190 6% AND LOOK 6% THEN YOU CAN START UTILIZING ALL THE ANADROL DIANABOL SUSPENSIONS AND GROW AND BLOW UP FROM WITHIN ,,ONLY THEN! YOU CAN USE 2 GRAM TESTOSTERONA ENANTAT AND GROW FROM WITHIN ,,,THIS WILL TAKE THE LEAN SCULPTED PHYSOQE YOU GAINED FROM TRENBOLONA AND TESTOSTERONA AND MASTERONA AND GH .....INTO NEW LEVEL 220LB PHYSIQE THAT WILL BE BLOWING UP FROM WITHIN BY LARG DOSES OF TESTOSTERONA LONG ESTER.... ALONG WITH HIGHDOSES OF GH AND THEN FINALY INSULIN TO GET IT REALLY OVER 220 IN THE SINGLES....
SO THERE IS RULES INORDER TO GROW,,THEY REALLY DONT INVOLOVE HOW MUCH YOU BENCH PRESS,,OFCOURSE IT GOOD TO LIFT HEAVY BUT ALWAYS ALWAYS YOU THINK ABOUT YOUR BODY IN ASPECT OF WHAT WILL MAKE ME GROW BETTER,,AND THE ANSWER IS ALWAYS STRESSING THE MUSCLE WITH JUST ENOUGH WEIGHT AND SATURATE IT WITH THE RIGHT HORMONES DOSES AND TIMING ,,AND ALL THAT ONLY! WHEN I LEAN ENOUGH FOR MUTATION TO OCCURE
gh15 approved
