Lookin good mike, keeping nice and lean.
As for ur buddy, to be honest, that gut is huge for an amateur, don't know how he's goin to improve more for the pro's and not look like he's got a beach ball strapped to his midsection.
he cant be a pro,,too big in the wrong places,,no real muscle flow,,condition is good for his size ,,but this fella shoud haev be 195lb and insted chose to be 210+....his choice but also ruined himself for pro,,sometimes size is not everything ,,this is prime example of this case,,if he was 6'1 id understand but nah this level will be wiped off the floor with 197 bob chic when turned pro...just doesnt have the muscle development,, what he has is muscle mass and condition but the muscles are just not developed tot he level needed in top nationals or the pros ...
very similar to getny problem ,,many fellas i see with this problem ,,they try to be big big but its not real musculatority development it is more of induced drug size of meat and it just doesnt flow ,,,5;8 shoudol never be over 200lb on stage EVER! not in the matuer,,yes yes you will bring jason huh and all that balonie,,but jason huh will never get anywher ein the pros he is done,,maxed and washed same for many who just...they just use those gh and insulin and ruin themselves,,
take frank zane,,,185lb 5'9 and he would wash the floor with this fella on stage ,,WASH THE DAMN FLOOR,,not only frank zane but many others in lower level shows would wipe floor with him
gh15 approved