Need Advices... Gh15? Getbiggers?

[KevinP85]

Any idea what those guys took to look that different from the other guys at their age/height?

My guess is genetic response. Levrone had some of the best a long with flex.

Other factors include lots of drugs.

I don't know how this leafybug's dosages or what kind of hormones he's on, but I would go out on a limb and say he's average.

I give him credit for the commitment and dedication, but calling him the next Dennis Wolf is far fetched.

Guys like levrone, wheeler, Coleman, are still on tons of drugs obviously, but their tolerance and response is at the top as far as bbing is concerned. Top as in genetics. Very rare, although flex needed a new kidney in the end

[hazbin]

Any idea what those guys took to look that different from the other guys at their age/height?

apparantly not, lol. actually my entire drug regiman was from old muscle builder power. i was completely in the dark. there werent advanced bodybuilders where i trained, so i was rediculusly conservitive. years later with the internet i used more, but from what i'm reading guys are now doing (and have heard what oldtimers did) i would have thought it pure suicide if i attempted

[Schmoe Buster]

apparantly not, lol. actually my entire drug regiman was from old muscle builder power. i was completely in the dark. there werent advanced bodybuilders where i trained, so i was rediculusly conservitive. years later with the internet i used more, but from what i'm reading guys are now doing (and have heard what oldtimers did) i would have thought it pure suicide if i attempted

what was the drug regiman from muscle builder power? if you dont mind sharing

[CalvinH]

Here i am after a long lay over from hardcore bodybuilding. I was unemployed for about 3 months in the winter and now trying to get back on my feet. This is probably part of the reason for that lack in quality in my gains . This sadly is the biggest and leanest I've been ever. Here i am at about 208-210. I don't want to get any heavier then this this off season and i want to improve on the quality of it before i start dieting. I am about 23 and 26 weeks out (doing 2 shows). I am having a bit of a problem. I notice that my chest is pretty thick from the side but skimpy from the front especially during FDB and Front lat spreads. Im about to drop doing heavy smith inclines and switch to flat heavy DB as my base exercise.

It looks like what i need to work on most are the side of my arms and pecs... My problem with pecs is my delts overpower them and are taking the bulk of the load when i train chest. I need advices. My arms have made great gains in size but still look small too.

Siderbar: The magical lamp had to go into retirement so getbig gets the raw deal. Yes... i know i look like fat shit.

Epic the 70's show lamp and chair.

[no one]

I have no clue.. They usually don't lose any size. Right now they are 18+ -18.5 consistently when i measure them but i don't feel they look that way. For the longest time they were stuck in the 17's but i got around it eventually. I have never gotten a chance to measure them pumped but id give a half inch max. They are probably 18.5-19 pumped.

bullshit.

your arms look too small for your body as it is and your only 210 pounds.

[local hero]

good build, you do want to try and hit the front lat spread better tho as has been said before, you hit it like paul dillet, you want to have your hands in your waist and open your body up, like yates, haney et

[Cleanest Natural]

my advice is to go fuck yourself

[Master Blaster]

my advice is to go fuck yourself

easy for you to say 

[The_Leafy_Bug]

bullshit.

your arms look too small for your body as it is and your only 210 pounds.

Thats a hair over 18 and I'm cold here. It isn't even around the biggest part of my arm. I agree with you though.... they don't look 18 unless i stand relaxed.

[cephissus]

leafy, seriously, what do you do for your traps?!

[The_Leafy_Bug]

leafy, seriously, what do you do for your traps?!

My traps are trained very short and heavy. I only do 6 sets. 4 barbell sets going 135, 225, 315, 405 all for 15 reps. Then i go to the dumbell rack and to 140s for 2 sets of 10-15. I think my traps are largely effected by my heavy pressing movements on the smith machine etc. I have gone as high as 325 on shoulder press for 8 reps.

[Stavios]

looking great leafy thug 

[The_Leafy_Bug]

looking great leafy thug 

What are you talking about. You are bigger and leaner then me at 210 

[flexingtonsteele]

What are you talking about. You are bigger and leaner then me at 210 

Bro get some self confidence.

You look good! You have a great physique and structure.

Stop coming on here for approval! Realize that you look good and know what you have to do to improve in the next 6 months and do it!

[Stavios]

What are you talking about. You are bigger and leaner then me at 210 

fuck off 

[Alex23]

Thats a hair over 18 and I'm cold here. It isn't even around the biggest part of my arm. I agree with you though.... they don't look 18 unless i stand relaxed.

Leafy laying down another solid ownage.

Good work brother, you've got an awesome struct... as glen said, be more confident, you look better than 95% of all internet posters!

GROW POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[ripitupbaby]

Looking fantastic Leafy.  Stop whining and dial it in like you know how to do.  It'll be awesome.   

[Hulkotron]

Leafy laying down another solid ownage.

Good work brother, you've got an awesome struct... as glen said, be more confident, you look better than 95% of all internet posters!

GROW POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fat Panda would argue that the tape is in centimeters.

Looking good LB, don't change a thing imo.

[cephissus]

My traps are trained very short and heavy. I only do 6 sets. 4 barbell sets going 135, 225, 315, 405 all for 15 reps. Then i go to the dumbell rack and to 140s for 2 sets of 10-15. I think my traps are largely effected by my heavy pressing movements on the smith machine etc. I have gone as high as 325 on shoulder press for 8 reps.

Thanks for responding.  I guess I still just gotta figure out how to actually hit the traps.

Awesome physique btw!

[Cleanest Natural]

shitload of gear to look like a praying mantess