Question for GH15 about natural bodybuilding

[Firemuscle]

 What do you think is the best regimen for a natural? Ectomorph and Endomorph.

 How should they train? Rep ranges? Volume?

 What kind of diet should they follow? Do naturals need high protien and 8 meals per day, or just a standard balanced 3 meals per day diet?

 What kind of results can they expect? Do you think naturals max out quick?

 I've seen you talking a lot of hardcore bodybuilding and you obviously know your shit on that. I've never seen you talk much about natural lifting though. What do you think of all this?

[cephissus]

natural bodybuilding is not gh15 approved. 

[Secret Stack]

best regimen for natural?

no life
no girlfriend
no going out to nightclubs

stay home, eat and sleep on time (set alarm on watch).

when you become an albino because you havnt seen daylight for 10 years, you know you're doing alright, lol.

[dj181]

This should be interesting

[big L dawg]

there is no natural bodybuilding...as soon as you touch a dumbell you are hormonized by the sweat of the juice monkey that used da weight previous...ABSOLUTLY NOONE IS A NATURAL BORDYBUILDER...this id=s myth created by the americano spin machine along with trash whores....  L dawg approved

[Tito24]

agree, i rather hear gh talk about other stuff than steroids.

[Spike]

best regimen for natural?

no life
no girlfriend
no going out to nightclubs

stay home, eat and sleep on time (set alarm on watch).

when you become an albino because you havnt seen daylight for 10 years, you know you're doing alright, lol.

if you take gh you can fck americano whores and smoke chrondo and grow like weed if right genetic is there

ghona trenbolna testaterona = yoy streal natural boys girlfriend and show her a real night

[no one]

as a natural, it doesnt really matter what you do.

[Meso_z]

agree, i rather hear gh talk about other stuff than steroids.

I like to stuff your mom.

[Meso_z]

What do you think is the best regimen for a natural? Ectomorph and Endomorph.

 How should they train? Rep ranges? Volume?

 What kind of diet should they follow? Do naturals need high protien and 8 meals per day, or just a standard balanced 3 meals per day diet?

 What kind of results can they expect? Do you think naturals max out quick?

 I've seen you talking a lot of hardcore bodybuilding and you obviously know your shit on that. I've never seen you talk much about natural lifting though. What do you think of all this?

Your mom has great natural tits.

[TommyBoy]

best regimen for natural?

no life
no going out to nightclubs

stay home, eat and sleep on time (set alarm on watch).

when you become an albino because you havnt seen daylight for 10 years, you know you're doing alright, lol.

This is me except I have a wife and kid.

Black, you've had the info laid out in front of you tons of times on how to get amazing results as a natty. I hear consistency and intensity are pretty good for results...

[local hero]

no life, live like a monk and very good genetics.... if you havnt got the latter youl have wasted years of your life building a body you could have built in a few months on the sauce....

[Meso_z]

Im natural on paper.

[dyslexic]

agree, i rather hear gh talk about other stuff than steroids.

Like his PM box is full of questions about "natural" bodybuilding...

[Dipadidu]

as ecto you'll never be big, as endo you'll never be lean with muscles

eat good and sleep good

if you're not meso you can go fuck yourself...

[Anglo]

5'10 190lbs @8% max [1]





[1] Page 827 of Bible

[dj181]

5'9" 187 @sub-5=Mr. Frank Zane

[disco_stu]

Gh15 isnt qualified to speak on anything natural.

in order to make some comments on something, you need to be aware of its existence.

Gh15 is not aware of anything that hasnt got drugs in it.

still, that doesnt seem to stop him being the self proclaimed expert on the subject.

[dj181]

Well, he supposedly trained a few lifetime natural fellas in italia

[cephissus]

He trained natural for years according by his own admission.

[njflex]

5'9" 187 @sub-5=Mr. Frank Zane

minus the insane hardness zane had due to him not being clean.

[Firemuscle]

Your mom has great natural tits.

 Actually she does. They are like D cups or something. Pretty nice.

 I saw a picture of her from when she was 20 years old and almost had to crack one off right there.

[Meso_z]

Actually she does. They are like D cups or something. Pretty nice.

 I saw a picture of her from when she was 20 years old and almost had to crack one off right there.

lol. share the pic.

[Heavy_Hitter]

wast of time my freinds,,,,,, I tell you ounce I say it last time here!,,,, NATURAL BODYBUILDING IS A WASTE OF FUVKING TIME,,  get this through your americano heads,,,, faster you know faster you realize,,,, want to get in shape play football now you get in shape, and when Gh15 say futbol I no mean americano crap with bunch of fat americano fatass running around in helmet,,,, I talkng bout futbol with feet yes as you call it SOCKER,, you never see sauccer player out of shape, ever!! Even if succer player has fat bloofy genes like the Jayson fella he never out of shape!!.... Natural bodybuilding is like how I sey it so you can understand better,,,, Natural bodybuild is like falling in love with the Simpson, no not murderer Sipmson I talking about amreicana bimbo fat Simpson whore,,,, this type of whore offer nothing for you,,,, only good to look at once in a while and only when skinny,,,, no true brain,, no real geniune personality,,,, no good homemakde wife material,,,, and minute you turn your back on this whore she become fat ugly but still no personality whore!! That my friends is what natural bobdybuilding is, only look good skinny, only sometimes whith shirt off, but minute naturual bodybuilder try to look big,,,,, he become fat like the brewster kid,,, For the last time


LEAN NOTURAL BODYBULIDER = ANOREXIC FELLA

BIG NOTRUAL BODYBUILDER = FAT ASS


HERE YOU HAVE IT MY FRIENDS, WRITE IT DOWN AND TAKE NOTE



Heavy Hitter Approved.

[Firemuscle]

wast of time my freinds,,,,,, I tell you ounce I say it last time here!,,,, NATURAL BODYBUILDING IS A WASTE OF FUVKING TIME,,  get this through your americano heads,,,, faster you know faster you realize,,,, want to get in shape play football now you get in shape, and when Gh15 say futbol I no mean americano crap with bunch of fat americano fatass running around in helmet,,,, I talkng bout futbol with feet yes as you call it SOCKER,, you never see sauccer player out of shape, ever!! Even if succer player has fat bloofy genes like the Jayson fella he never out of shape!!.... Natural bodybuilding is like how I sey it so you can understand better,,,, Natural bodybuild is like falling in love with the Simpson, no not murderer Sipmson I talking about amreicana bimbo fat Simpson whore,,,, this type of whore offer nothing for you,,,, only good to look at once in a while and only when skinny,,,, no true brain,, no real geniune personality,,,, no good homemakde wife material,,,, and minute you turn your back on this whore she become fat ugly but still no personality whore!! That my friends is what natural bobdybuilding is, only look good skinny, only sometimes whith shirt off, but minute naturual bodybuilder try to look big,,,,, he become fat like the brewster kid,,, For the last time


LEAN NOTURAL BODYBULIDER = ANOREXIC FELLA

BIG NOTRUAL BODYBUILDER = FAT ASS


HERE YOU HAVE IT MY FRIENDS, WRITE IT DOWN AND TAKE NOTE



Heavy Hitter Approved.

 I guess this is the answer then!