Olive Oil For Keto?

[BikiniSlut]

Is macadamia nut oil a must for keto? Or can I stick with straight olive oil?

My only fats will be nuts, nut butters, fats in red meat and egg yolks, salad dressing and Olive Oil/Fish Oils/Evening Primrose.

And maybe a little bit of cheese.

Opinions?

I am female btw if that makes a difference.

[claymore]

Is macadamia nut oil a must for keto? Or can I stick with straight olive oil?

My only fats will be nuts, nut butters, fats in red meat and egg yolks, salad dressing and Olive Oil/Fish Oils/Evening Primrose.

And maybe a little bit of cheese.

Opinions?

I am female btw if that makes a difference.

"Is macadamia nut oil a must for keto?"...No, olive oil is fine.

[BikiniSlut]

"Is macadamia nut oil a must for keto?"...No, olive oil is fine.

Thanks Claymore. That is what I'll use then.

[claymore]

No problem, olive oil is what i'd use.

[smoothasf]

I'm using oil oil tastes great lost 8 pounds in 3 days