Which diet is the best for fat loss..

[225for70]

Which diet do you guys think would be the best for quickest fat loss, and be the best for conserving muscle composition..

All the diets are 2000 calories....give or take a calorie there..

IMO i would go with C first. I'm a believer in low carbs, and keeping insulin levels the hardest...Protein levels are moderate..Excess protein converts into glucose, which can slow a ketogenic diet.


This diet will be keep for 2 months..

[MONSTER_TRICEPS]

16 Hour fast,

High protein pre workout,

High carb post workout.

[Marty Champions]

yes with diet c your asking someone to ruin there health and hair by an all meat diet, you will certainly 'ose'

[225for70]

16 Hour fast,

High protein pre workout,

High carb post workout.

The diet is for two months...I don't know how sustainable that particular diet is..

yes with diet c your asking someone to ruin there health and hair by an all meat diet, you will certainly 'ose'

You can choose Nuts instead of meat failcon..No one said you had to eat meat to choose C...

[chaos]

Do the Zone one.....more sensible if you plan on working out.

[Army of One]

Do the Zone one.....more sensible if you plan on working out.

[Marty Champions]

The diet is for two months...I don't know how sustainable that particular diet is..

You can choose Nuts instead of meat failcon..No one said you had to eat meat to choose C...

yeah ive ate nothing but nuts all day and you feel like shit

[225for70]

yeah ive ate nothing but nuts all day and you feel like shit

Johhy sometimes if you want to have epic leans your going to have to feel like shit while dieting..


But yes Choas, the zone is the most practical if your lifting weights. However, do you think that fat loss will be hindered a lot as opposed to the keto diets?

[sandestin]

eat less calories and run lots of sprints diet along with 9 hours sound sleep

try it

[chaos]

Johhy sometimes if you want to have epic leans your going to have to feel like shit while dieting..


But yes Choas, the zone is the most practical if your lifting weights. However, do you think that fat loss will be hindered a lot as opposed to the keto diets?

No, you need the carbs/energy for weightlifting, the overall calories is what will effect fatloss.

[Krankenstein]

yeah ive ate nothing but nuts all day and you feel like shit

There is a huge joke there.....naw, not going to do it.

[Marty Champions]

Johhy sometimes if you want to have epic leans your going to have to feel like shit while dieting..


But yes Choas, the zone is the most practical if your lifting weights. However, do you think that fat loss will be hindered a lot as opposed to the keto diets?

what happens when you low carb it like that, youll naturally compensate by eating double or triple the amounts of nuts and fats

the only way to acheive epic leans is through dehydration. the times i look my best were throuugh combining dieting and dehydration,

[tbombz]

Do the Zone one.....more sensible if you plan on working out.

this

yeah ive ate nothing but nuts all day and you feel like shit

 thats what she said

[ripitupbaby]

Moderate carb low fat.

D but shift 50-100g carbs to protein.

[tbombz]

Moderate carb low fat.

D but shift 50-100g carbs to protein.

u need those fats girl!

[Bam-bam]

Which diet do you guys think would be the best for quickest fat loss, and be the best for conserving muscle composition..

the one with testosterona on it. No other way to be big and be under 10-8% bf

[BB]

Best Diet? - The one you can stick to.

I'd go Zone, it offers a bit of wiggle room as far as what you can eat, and that's important.

[no one]

Which diet do you guys think would be the best for quickest fat loss, and be the best for conserving muscle composition..

All the diets are 2000 calories....give or take a calorie there..

IMO i would go with C first. I'm a believer in low carbs, and keeping insulin levels the hardest...Protein levels are moderate..Excess protein converts into glucose, which can slow a ketogenic diet.


This diet will be keep for 2 months..

a or c if you cut down the fat a hair and up the protein.

[Meso_z]

the hgh diet.

[cephissus]

I've been reading Alan Aragon's book on dieting and he lists lots of studies relevant to this subject.  The conclusion is, basically, low carb has a slight advantage for weight loss (over a balanced diet like "zone") in almost all the studies, but the difference is so minor it's basically negligible.  I'm talking like, studies that put people on diets for six months and the low carb participants lost an average of < 5 lbs more than the balanced people.

I wouldn't recommend low carb based on my personal experience either.  So far my weight loss has been going great and I've just been following wavelength's diet guide.  If I cut out all carbs I'm certain I would feel terrible and my workouts would undoubtedly suffer.

[Dr Dutch]

16 Hour fast,

High protein pre workout,

High carb post workout.

16 Hour fast is too long, but basically this is correct.

[Tapeworm]

It's not about macros, it's about food choices.  Zone with bread, whey, and margarine will yield a lot worse result physiquewise, healthwise, and food volumewise than zone with veggies, beans, whole grains, fish, meats, etc.

I know this because I've just done the opposite.  Been working my ass off and living on take away and look like complete shit, so you know you can trust my advice(s).

[TrueGrit]

A and C for dragon breath..

[225for70]

I think that the crazy keto diet is the best for fat loss by far...However, lifting weights will have to be kept "minimal" Like 1-3 sets per body-parts per week.

It's not all you can eat..I did this diet for 3 weeks, and i lost pretty much all my fat that i had accumulated after bulking for 8 weeks..

However, the stress on the organs seems high, and one wouldn't want to do it to long.

I had to use Morton Lite Salt as a supplement daily.

[dyslexic]

Taking in less calories than you burn at least 5 days a week. Don't give a rats ass what you eat.


Hell, eat the rats ass, prolly only has a few calories in it.. and tastes good, like Getbig ass.