This is trainer, and soon to be gym owner Alisha Neville. She is training in my garage without a ton of weight but moving the entire time. Alisha trains for 45 minutes with no break...... Alisha loves to do a lot of supersets and reps with good weight so this is different for her and she kills it . So I will post this garage video and a video of her training in the gym we deff love to mix it up..
This is one from the gym youtube made me cut it in 3 parts sorry[/
