Author Topic: Full-body, light weight training with "coach" Kai Greene (2 videos) (Read 9228 times)

gatomjp · « **on:** March 20, 2011, 09:12:45 AM »

Presenting the first of a two-part Kai Greene instructional video series! The video was shot at Metrofitness Gym in Columbus, Ohio during the Arnold Classic weekend and features Kai training with the winner of the first “Train with Kai” essay contest sponsored by MuscleMeds.

Eighteen year old footbal player and bodybuilder Brandon Graham was put through an exhausting full-body workout but I think what Kai exercised the most was Brandon’s brain, giving him tips, hints and guidance to enhance his experience in the gym, as well as the rest of his life.

http://mdtv.musculardevelopment.com/pulcinella-productions/3807-training-with-coach-kai-greene-part-one.html

In this second and final part of Kai Greene's first instructional video series, the winner of the "Train with Kai" contest finds himself being pushed to his limits while trying to keep up with an off-season Kai. Part 1 showed Kai testing to see if he could push Brandon hard. In part 2 it seems like Kai is seeing just how hard Brandon can be pushed during this total-body workout.

We came to Metrofitness gym in Columbus to record a staged media event for MuscleMeds, but as this session wears on my documentary instincts kick in as I realize that what is happening here is becoming real.

http://mdtv.musculardevelopment.com/pulcinella-productions/3811-training-with-coach-kai-greene-part-two.html

Be on the lookout for information on a new “Train with Kai” contest centered around the New York Pro!

Kim Jong Bob · « **Reply #1 on:** March 20, 2011, 09:33:03 AM »

got to say your videos are a ton better than the rest of the bodybuilding videos out there.

240 is Back · « **Reply #2 on:** March 20, 2011, 09:35:17 AM »

Quote from: Mensa Bob on March 20, 2011, 09:33:03 AM

got to say your videos are a ton better than the rest of the bodybuilding videos out there.

x 2

mesmorph78 · « **Reply #3 on:** March 20, 2011, 09:50:01 AM »

Quote from: Mensa Bob on March 20, 2011, 09:33:03 AM

got to say your videos are a ton better than the rest of the bodybuilding videos out there.

agree
kai is a very interesting character but you can tell he knows what hes talking about

gatomjp · « **Reply #4 on:** March 20, 2011, 09:50:25 AM »

Wh...wh...what?? I had to double check to be sure that this was Getbig!! LOL! Thanks.

Meso_z · « **Reply #5 on:** March 20, 2011, 10:00:27 AM »

Has anyone ever trained this way? Take 1 day a week where you train your whole body....following by couple days of hard eating to recuperate.

mass243 · « **Reply #6 on:** March 20, 2011, 10:04:17 AM »

That's not "coach" from GetBig...

shiftedShapes · « **Reply #7 on:** March 20, 2011, 10:25:01 AM »

yeah I don't care that Kai had to fuck a grape fruit to support himself. The world is a tough place and you need to do what's necessary to pursue your dreams. The fact of the matter is he understands biomechanics better than any other bodybuilder I have seen. Watching him I'm convinced that his exceptional all around leg development is the product of this knowledge and not just drugs and genetics.

It's also the reason why he is such an exceptional poser. He really understands the body.

Meso_z · « **Reply #8 on:** March 20, 2011, 10:27:32 AM »

Quote from: shiftedShapes on March 20, 2011, 10:25:01 AM

yeah I don't care that Kai had to fuck a grape fruit to support himself. The world is a tough place and you need to do what's necessary to pursue your dreams. The fact of the matter is he understands biomechanics better than any other bodybuilder I have seen. Watching him I'm convinced that his exceptional all around leg development is the product of this knowledge and not just drugs and genetics.

It's also the reason why he is such an exceptional poser. He really understands the body.

He has a great mind to muscle connection..

Parker · « **Reply #9 on:** March 20, 2011, 11:20:28 AM »

Quote from: gatomjp on March 20, 2011, 09:50:25 AM

Wh...wh...what?? I had to double check to be sure that this was Getbig!! LOL! Thanks.

We might give you shit (it's our way of letting you know that you are accepted), but you vids are quite good.

Cleanest Natural · « **Reply #10 on:** March 20, 2011, 11:25:31 AM »

Quote from: Meso_z on March 20, 2011, 10:00:27 AM

Has anyone ever trained this way? Take 1 day a week where you train your whole body....following by couple days of hard eating to recuperate.

I train like this now

I train my full body in 3 circuits in one workout. I take 2 days off then repeat. 5 times in 2 weeks. I like it much better

Boost · « **Reply #11 on:** March 20, 2011, 11:26:22 AM »

Support Mike Pulcinella and take a look at his Raising the Bar dvd series.

3 exceptional documentaries focusing on his brother's quest for the elusive pro card.

http://mikepulcinella.com/dvdsforsale.htm

Van_Bilderass · « **Reply #12 on:** March 20, 2011, 11:28:06 AM »

Almost as good as Mitsuru "hockey knee pads" Okabe videos.

Meso_z · « **Reply #13 on:** March 20, 2011, 11:28:57 AM »

Quote from: Cleanest Natural on March 20, 2011, 11:25:31 AM

I train like this now

I train my full body in 3 circuits in one workout. I take 2 days off then repeat. 5 times in 2 weeks. I like it much better

How would a normal workout look like? Number of exercises, sets....straight or supersets...

Marty Champions · « **Reply #14 on:** March 20, 2011, 03:10:26 PM »

did you see the brutal acne all over that poor kids face geez his face was like sand paper bursting with zits everywhere

G_Thang · « **Reply #15 on:** March 20, 2011, 03:13:27 PM »

Quote from: mesmorph78 on March 20, 2011, 09:50:01 AM

agree
kai is a very interesting character but you can tell he knows what hes talking about

kai PLAYS an interesting character, but he is just repeating to others the same stuff Charles Glass was showing him in Venice two yrs ago.

JimmyJam1974 · « **Reply #16 on:** March 20, 2011, 03:22:22 PM »

He was most likely the only entrant into this essay contest

Coach is Back! · « **Reply #17 on:** March 20, 2011, 03:32:30 PM »

In one of training periodizations I put together a 3 day per week, full body power/strength training protocol that works better than anything. We have 4 schools that use our systems and one of those schools won CIF, best part is the injury percentage of each school went down significantly. We have high school athletes that would devastate 1/2 this board in strength, speed and conditioning.

lovemonkey · « **Reply #18 on:** March 20, 2011, 03:35:55 PM »

Quote from: The Coach on March 20, 2011, 03:32:30 PM

In one of training periodizations I put together a 3 day per week, full body power/strength training protocol that works better than anything.

Cleanest Natural · « **Reply #19 on:** March 20, 2011, 03:38:39 PM »

Quote from: Meso_z on March 20, 2011, 11:28:57 AM

How would a normal workout look like? Number of exercises, sets....straight or supersets...

I walk to the gym (20 min)

light dumbellwarmup

1xabsx12 minnimum 15 max
calves
squat
1xchest
dips
chinups
bicep
delts

obviously lighter weight

repeat 3 times

between stations I take 20 sec breaks ... between cycles I take 2-3 min

after I strech and walk back home 20 min

1 day on 2 days off

Coach is Back! · « **Reply #20 on:** March 20, 2011, 04:47:45 PM »

Quote from: lovemonkey on March 20, 2011, 03:35:55 PM

Shit, if Obama approves of it, I'm going to have to make changes to it to make it better

ToxicAvenger · « **Reply #21 on:** March 20, 2011, 04:51:47 PM »

Quote from: shiftedShapes on March 20, 2011, 10:25:01 AM

The fact of the matter is he understands biomechanics better than any other bodybuilder I have seen.

i took "biomechanics of human movement" in college...

you have to get a c or above in calc 1 to be allowed to take it

i doubt kai can do calc

mass 04 · « **Reply #22 on:** March 20, 2011, 04:51:49 PM »

Are you still doing your thongstarvaganza, Coach?

shiftedShapes · « **Reply #23 on:** March 20, 2011, 04:57:58 PM »

Quote from: ToxicAvenger on March 20, 2011, 04:51:47 PM

i took "biomechanics of human movement" in college...

you have to get a c or above in calc 1 to be allowed to take it

i doubt kai can do calc

and I doubt a single one of the people in your class understood it on a practical level as well as Kai, though no doubt he would not be able to calculate torques as well as they can.

CT_Muscle · « **Reply #24 on:** March 20, 2011, 05:22:21 PM »

Quote from: lovemonkey on March 20, 2011, 03:35:55 PM

First wives

First wives part II

Guess who the one on the right is