Dear Rude, are you still rocking the wrap around chin strap?
Also....can you prescribe me a wicked arm workout.
Thanks!...............SS OUT!!!!!!!!!!!!!!!!!!!!
dear ss why yes i am the strap kills it
as for an arm work out im hitting it old skewl no machines lotta dumbells to make sure both arms are working it the left is a lazy bastard
and im hitting em with sets of 12,10,8,6,