When is it?? post up some info please.
I thought you would have seen him since you were close to San Diego State but here is what he is bringing back:
Now, I am no certified expert, but as someone who trains for and competes in a variety of sports, I see a TON to like in this video, such as:
Lots of free weights - hits large "mirror" muscles and small stabilizers
Some Olympic lifts and compound movements - develops full body strength, power, AND coordinated movement
Functional training - takes the strength and power from lifting and APPLIES it to simulated football movements before the first snap
Sled work - also builds on any lower body weight training work, helps athletes near their maximum potential in terms of speed and quickness
Ropes & towels used as grips - develops hand, wrist, and forearm strength
Kettlebells - helps develop dynamic power, also assists with coordination
Sandbags - shifting, irregular shape develops coordination, strength, and the ability to latch onto an opposing player
I really liked the mix of supportive and competitive tasks the players dealt with. That always promotes team unity.
Aaron Wellman has been the Football Strength & Conditioning coach for Brady Hoke since 2004.
Trying to find a date when Aaron is going to open it up to the public. Michigan keeps their training pretty private.

If you can get up there, it should well be worth the visit and to see it up and in person.

So, i am hoping with MICHIGAN'S facilities and getting "NEW PLAYERS" that we can field a better team then what i have had to witness under Dick Rodriguez.
