dont use it.
what do you mean dont use it ? how will he look like bodybuildr 6% 19 inch arms 200lb? how? we all use it,, you dotn walk around 220 stage ready with 21 inch arms you just dont,,those 2 inch from 19-21 are seo.....
you use it like any bodybuild uses it ,,DEEEEEP INTO THE MUSCLE WHEN MAKING SURE YOU ARE LEANNNNNNNNNNNNNNNNNNNNN
NNNNNNN BEFORE START USING AS IN 7-8% AND UNDER,,you do not use it when 12% this is fat ,,you need be very lean and need not abuse it ,,
deep into the muscle in the place oyu want bigger,,ofcourse it is oil so work it into the muscle,,keep the original shape of it so you dont end up looking like retard brazilan and more like philp heath ,,then again you rather have 18 inch arm than phil heath thing,,because phil heath thing woudl not pass as arms in prime bodybuild,,only now days when its a joke it is count as arms,,
if you want to see arms that are no seo look in lee labrada,,look in lee hainey,,look in bob paris,,thsoe are arms with no seo,,
bodybuild as i said is cult that you wil stop at nothing! to get from point a to point b ,,many bodybuild if promised them a contract for 6 digit will practically go out and STEAL inorder to get it ,, bodybuildr if promised to have 20 inch insted of 18 same good conditionwill do a lot of things,,ALOT OF THINGS,,
big diff between 20 inch arms when you are 13-15% and 20 inchn arms when you are 7% ,,HUGE DIFF ,,the 20 inch at 7% are always ALWAYS ON SEO ,,especialy if under 5'11
gh15 approved
