Potential for massive strength front raises with 120 pound dumbells

[Marty Champions]

i do upright rows with 125 usually in sets of 3 per arm holding one dumbell at a time, my dumbells are awkward and have 25 pound plates

but this dude is very strong, stronger than me, but i can only think someone much taller should be able to do from raises with 150 pound dumbells provided he eats alot of beans and poundcakes and takes a nap before training

[Jadeveon Clowney]

Many underestimate the importance of the nap before training.

[Marty Champions]

Many underestimate the importance of the nap before training.

yes some who train after work like me will 'push' there bodies too hard by taking caffiene when they get off work when its better to just take a nap to recouperate

[Marty Champions]

the only way ive been able to go up in weight on upright rows is because my lower back recovers 100percent better when i eat alot of beans for kidney function

every easter medicine manuscrript will tell you that back problems come from low kidney Qi , wich you need to eat beans to replenish it

[#1 Klaus fan]

I tried doing side raises one day with 20 kg dumbbell just because I wanted to see how heavy it is, and I could barely budge it. I could do 9 reps with 15 kg dumbbell on another day, with raises the weight gets fucking heavy, fast.

[Marty Champions]

front raises and upright rows will fuck up the un-wise athletes back the heavier he goes


in reality its not a back issue its a kidney issue

the kidneys are right next to the adrenal glands remember that. you are using alot of adrenaline when lifting heavy. beans are what helps this area

[Mr Nobody]

front raises and upright rows will fuck up the un-wise athletes back the heavier he goes


in reality its not a back issue its a kidney issue

the kidneys are right next to the adrenal glands remember that. you are using alot of adrenaline when lifting heavy. beans are what helps this area

Falcon do you eat your beans out of a can or make them from dried beans in water on the stove?

[Marty Champions]

Falcon do you eat your beans out of a can or make them from dried beans on the stove?

the cheap dried kinds u gotta soak

after i cook them i load them up with olive oil then some spices like chilipowder, cayenne pepper, salt