must be all the beans im eatin too
also just took a hefty table sppoon of nutmeg too since its been shown to help many things. i do feel pretty damn good after taking some whey and nutmeg, just gonna do one big spoon of nutmeg per day for now since it can backfire on you with higher dosages
i do have a few slices of poundcake a day as well as some vegetable sandwiches with mayo and cayenne pepper
getting about 8-10 reps a set on full range chinups weighing 288-290