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Author Topic: I am going straight nautilus training arthur jones style  (Read 1430 times)

slaver

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I am going straight nautilus training arthur jones style
« on: March 25, 2011, 03:19:32 PM »
will post results
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dj181

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Re: I am going straight nautilus training arthur jones style
« Reply #1 on: March 25, 2011, 03:27:17 PM »
Which version? Old-school 3 times a week style?
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Mr Nobody

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Re: I am going straight nautilus training arthur jones style
« Reply #2 on: March 25, 2011, 03:47:24 PM »
It wont work legs will grow but time you get to upper body exhaustion is taking place. Most all nautilus trainees over the years have larger legs but smaller upper bodies cause they do legs first on a whole body routine upper body suffers later in the workout.
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Dokey111

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Re: I am going straight nautilus training arthur jones style
« Reply #3 on: March 25, 2011, 04:07:44 PM »
Quote from: Mr Nobody on March 25, 2011, 03:47:24 PM
Most all nautilus trainees over the years have larger legs but smaller upper bodies cause they do legs first on a whole body routine upper body suffers later in the workout.

Yeah you see it everywhere  ::)  Just do legs last.

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dj181

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Re: I am going straight nautilus training arthur jones style
« Reply #4 on: March 25, 2011, 05:38:23 PM »
But if he rests long enough btw work sets for each muscle it shouldn't be a problem Mr. N, that is unless he does the true AJ circuit style HIT not resting from 1 exercise to the next, coz if he does true AJ HIT circuit style then you're right, the legs will grow faster than the upper body. 
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Mr Nobody

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Re: I am going straight nautilus training arthur jones style
« Reply #5 on: March 25, 2011, 07:06:20 PM »
Quote from: dj181 on March 25, 2011, 05:38:23 PM
But if he rests long enough btw work sets for each muscle it shouldn't be a problem Mr. N, that is unless he does the true AJ circuit style HIT not resting from 1 exercise to the next, coz if he does true AJ HIT circuit style then you're right, the legs will grow faster than the upper body. 
Yep spot on.
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slaver

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Re: I am going straight nautilus training arthur jones style
« Reply #6 on: March 28, 2011, 04:59:53 PM »
workout 1 will be tonight.
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dyslexic

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Re: I am going straight nautilus training arthur jones style
« Reply #7 on: March 28, 2011, 05:10:15 PM »
They say Arthur Jones was a genius... beware.


Stupid is a stupid does.
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Stavios

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Re: I am going straight nautilus training arthur jones style
« Reply #8 on: March 28, 2011, 06:57:15 PM »
please explain his "training style " ?
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slaver

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Re: I am going straight nautilus training arthur jones style
« Reply #9 on: March 28, 2011, 09:40:43 PM »
fullbody workout 3x a week
1 set to failure
cover whole body
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Griffith

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Re: I am going straight nautilus training arthur jones style
« Reply #10 on: March 29, 2011, 02:14:10 AM »
Keep us updated.
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dyslexic

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Re: I am going straight nautilus training arthur jones style
« Reply #11 on: March 29, 2011, 02:15:21 AM »
Quote from: Griffith on March 29, 2011, 02:14:10 AM
Keep us updated.


Let's not, and say we did...  :-X
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barrettaswine

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Re: I am going straight nautilus training arthur jones style
« Reply #12 on: March 29, 2011, 05:28:04 AM »
I started this exact routine about 8 months ago. Only doing it because of my age[52]. I am actually getting healthy on it. You stoke your metabolism with this routine. Plus, since it is all machine work, my joints don't hurt either. My son calls it "the old man routine"!!
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dj181

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Re: I am going straight nautilus training arthur jones style
« Reply #13 on: March 29, 2011, 06:23:02 AM »
Are you going to go from one exercise to the next one with minimal rest btw exercises in true circuit style?
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dan18

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Re: I am going straight nautilus training arthur jones style
« Reply #14 on: March 29, 2011, 09:57:04 AM »
Quote from: slaver on March 28, 2011, 09:40:43 PM
fullbody workout 3x a week
1 set to failure
cover whole body
you will plateau in 2 months
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funk51

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Re: I am going straight nautilus training arthur jones style
« Reply #15 on: March 29, 2011, 10:06:11 AM »
newman used to nautilis
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dyslexic

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Re: I am going straight nautilus training arthur jones style
« Reply #16 on: March 29, 2011, 03:52:06 PM »
Quote from: funk51 on March 29, 2011, 10:06:11 AM
newman used to nautilis


He was constantly recovering from those deep "inroads" into his recuperative abilities and his CNS. Yup.
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