My "average at best" arms!!!

[no one]

told you before you will be 200-210lb on stage and very good physiqe,, forarms look good too,,not big but lean and thick enough for the muscle presented,, this is very nice hormonized look ,,lots of potential but just too old in the age department thats the problem ,,if you were 25....you could have gone places

gh15 approved

hormonized?

hes clean.

[no one]

Lets see yours you "beast"  

no chance, sweetheart.

i cant compete with those 10" MONSTERS.

ahahahahahahahahaha

[Firemuscle]

you bore me.

this the best you can do?

dildo.

 Well, I could fly out to Canada to beat your ass.

 But you would just pussy out like a bitch. Just like you did with Alex23.

 Anyway. Where's your pic? You're always in here talking shit, it's only proper that you should post your picture too.

 Why aren't you posting it? Because you are one of those guys like FatPanda or Pumpster, looks like total shit, but loves to talk like an expert.

 Tell your Mom she better swallow my cum next time. And tell her to wash her dirty stinking pussy next time she visits me.

[alnassak]

who ever said this fella was 15% need to get out of bodybuild for good,,this fella is in the low doubles look due to water held and in singles already moment water drop,,this is lean phsyiqe

gh15 approved

Your stupid and silly posts are still coming in a continuous basis!

How the hell can you judge someone’s body fat percentage by looking at his fucking arms only..?!!

I think if there is anyone should get out of “bodybuild” for good, it is YOU!

Azooz Approved!

[Meso_z]

very weak pecs ,,as said before,, i dont need to see pictures for that ,,i see it from one pic and its enough ,,the pecs are just very flat,,they lack thickness,,they lack fulness,,they lack the roundness that in return later on when going under 8% will get you into the squarey zone because you will have enough meat to play with ,,in your case it will look odd ,,you will have pecs ofcourse but they will look flat and hard more like a bad version of even centarfoony ,,even chest is much better ,,arms very good ,,delts very good,,traps very good,, hardness is there and density is there but chest is not there,,probably because the damn arm took all the work from the chest all the years....

i told before either bodybuild has good arms or good chest,,moment he has both he become professional well today you can become profesional with out it but back when bodybuild was bodybuild lol,,


gh15 approved

I  have weak pecs too God. Why didnt you gave me good pec genetics?  

What would you recommend as far as training to improve them? I have the Lee priest syndrome, I have narrow pecs and they only look good when pumped.

I try to hit inclines as hard as i can. about 2 plates each side for 4-5. Im not that strong i know.

[Palpatine Q]

no chance, sweetheart.

i cant compete with those 10" MONSTERS.

ahahahahahahahahaha

Shocking...the bigmouth asshole wont post a pic even though he claims to be the biggest,  leanest person on the board .

You'll have to pardon us If we don't take your word for it.   ....the last anonymous turd that talked this much shit about my build was Pumpster  

[gh15]

I  have weak pecs too God. Why didnt you gave me good pec genetics?  

What would you recommend as far as training to improve them? I have the Lee priest syndrome, I have narrow pecs and they only look good when pumped.

I try to hit inclines as hard as i can. about 2 plates each side for 4-5. Im not that strong i know.

well,, i showe my wife your pictures when i check getbig in the morning because i was responding to your posting,,and iasked her what she think about this youg stud,,she said ...his chest is big lol ,,it was the way you took the pic side chest,,i expected her to comliment yor arms she complimented your chest...so you are ok  

but serious now,,yes your chest is also worse than arms,,your arms are detailed chest um more of a puffed look ,,in your case it mater of few percent of bodyfat since you got competitor level physiqe  and moment you bring it from 10-11 down to 8 your arms will be so detailed ,,chest will be much better,,and over all the leaness and ripness to follow will be > than the lack of chest,,

still you can work the chest with lots of incline work and make sure you dont work the arms because for 175 lb fella or 180 how ever you were...your arms are very very good,,they revel 200lb fellas arms thaty compete!

good luck

gh15 approved

[gh15]

Your stupid and silly posts are still coming in a continuous basis!

How the hell can you judge someone’s body fat percentage by looking at his fucking arms only..?!!

I think if there is anyone should get out of “bodybuild” for good, it is YOU!

Azooz Approved!

azoozi,, leave your arab shit home ok ? i dont do mistakes ,,thats what i do for living ,,no mistake when i say something about bodybuild thats what i make my livign of thats how i made my living off for many many years,,

i can tell bodyfat from one single pic with your shirt on! i know the diff betwen water and fat ,,i know what loose skin mean and look like,,i knowe what baby fat mean ,,i can tell you in weeks to the day how long it take you to get down to mid singles,,i can tell you doses and product needed to use in your specific situation ,,i can tlel you alot only from few pictures sometimes from one pic,,

everything i put is followed for a reason ,,its because it is THE TRUTH ,,

i speak the truth for many years,,and shall continue to do so,,and if you wanna grow some muscle on your 150lb body you should start follow that truth insted of worshiping whatever drug addict you chose to in this week...

kapeesh?
good

gh15 approved

[Dr Dutch]

Just remain in harmony, grasshopper.....

[Meso_z]

well,, i showe my wife your pictures when i check getbig in the morning because i was responding to your posting,,and iasked her what she think about this youg stud,,she said ...his chest is big lol ,,it was the way you took the pic side chest,,i expected her to comliment yor arms she complimented your chest...so you are ok  

but serious now,,yes your chest is also worse than arms,,your arms are detailed chest um more of a puffed look ,,in your case it mater of few percent of bodyfat since you got competitor level physiqe  and moment you bring it from 10-11 down to 8 your arms will be so detailed ,,chest will be much better,,and over all the leaness and ripness to follow will be > than the lack of chest,,

still you can work the chest with lots of incline work and make sure you dont work the arms because for 175 lb fella or 180 how ever you were...your arms are very very good,,they revel 200lb fellas arms thaty compete!

good luck

gh15 approved

Thanks. 

[Meso_z]

Im gonna hit the inclines harder god, thanks,. 

[Ropo]

what do you do for yours? ?

any other questions?   

Just what I think you have done, you have wear out your forearms by trying to get size on your bicep. No worry, they grow back when you learn how to train properly, but it may take years...

[Palpatine Q]

Thanks. 

Never saw your pic Mezo

I'm said my back pics for last. ...better than my arms  

[Palpatine Q]

Just what I think you have done, you have wear out your forearms by trying to get size on your bicep. No worry, they grow back when you learn how to train properly, but it may take years...

OK.    "Ropo" 

thanks for the tip 

[Meso_z]

Never saw your pic Mezo

I'm said my back pics for last. ...better than my arms  

Arms looking good there. Youre not that fat imo...I will snap a few pics of my arms in 2-3 days when i have my arm workout and post them..lol

[gh15]

he is far from fat,, he is lean ,,infact im surprized he didnt compete,,very good physiqe aside from chest even the chest has some density the body is hard and dense,,it is 200lb in condition on stage for 5'11 or 6 feet its light heavy weight class ,,can maybe even make 205-210 on stage in the heavy clases ,,this is good phsyiqe

gh15 approved

[no one]

Shocking...the bigmouth asshole wont post a pic even though he claims to be the biggest,  leanest person on the board .

You'll have to pardon us If we don't take your word for it.   ....the last anonymous turd that talked this much shit about my build was Pumpster  

no groink, actually you think your the biggest and leanest person on this board- isnt that true, self proclaimed 'arm don'.   in fact you think your better than everyone else. all the while claiming to be clean when anyone can tell just by looking at you at you're running 1g of test a week alone.

so I won't apologize for hurting your feelings. maybe if your were a little more truthful and a little more modest you'd be a little more respected- but not by me of course.

[kreator]

gh15 your input regarding the estimated BF level would be very appreciated, thanks

[Meso_z]

he is far from fat,, he is lean ,,infact im surprized he didnt compete,,very good physiqe aside from chest even the chest has some density the body is hard and dense,,it is 200lb in condition on stage for 5'11 or 6 feet its light heavy weight class ,,can maybe even make 205-210 on stage in the heavy clases ,,this is good phsyiqe

gh15 approved

What im trying to do right now that im back on is to get lean while growing some of the lost muscle..so basically im "dieting" without cardio and without being too strict on the diet (few cheats here and there). is about 230 protein 180 carbs too little for me? is it possible to grow on restricted cals?

[_bruce_]

Big, not fat.
Spike, Goudy and Hazbin also carry great size.

[gh15]

gh15 your input regarding the estimated BF level would be very appreciated, thanks

you are stage ready lol,,few lbs of water and you are there,,infact soem competitors walk on stage like this!

5-6% with freaky bicep shape,,pretty good,,you are very close to 4-4.5,,matter of tune up and diuretic  

gh15 approved

[g101]

was his physique built on test tren mast eq npp 

[gh15]

What im trying to do right now that im back on is to get lean while growing some of the lost muscle..so basically im "dieting" without cardio and without being too strict on the diet (few cheats here and there). is about 230 protein 180 carbs too little for me? is it possible to grow on restricted cals?

trenbolona ace and gh will do it with stricted calorie but it wont be major growth if doses are low... 100-150mg trenbolona daily gh 6 iu a day shoudl grow you aka lean you while nto losing even 1/10 of lb of lean muscle ,,you will not end up higher weight but you wil end up BIGGER SIZE due to lower bodyfat ,,sculpted look ,,very tight midsection ,,high definition ,,and more lean muscle...


all that counts is how much lean muscle you have on your frame,,fat and water doesnt = size people dont learn it or learn it too late

gh15 approved

[gh15]

was his physique built on test tren mast eq npp 

he is not big ....he is in condition which make him appear bigger than he is ,,any shreded fella in condition especiaqlly 6 % and under look much bigger in pictures and also to the eye when body is shown ,,he has thickness enough to go along with the condition of the muscle he present,,

physiqe can be built on many things....espcialy the younger you are,,

but! trenbolona ,,gh,,testosterona,,masterona ,,they are the culprit of high quality physiqe,,

remember the most important thing in a physiqe is its quality ,,only then you can add quality size to it inorder to bring it up a notch....



you take this fella and put him next to 250lb fella in gym  and he wipe the windows with him ,,this fella can wipe the floor with lifters 60-70lb bigger than him that are in double digits....as simple as that

ofcourse you have to have enough size to go along with condition and this fella has it ,,he is not big but he has enough size for the level he present,,need more thickness and fulness inorder to do real damage

gh15 approved

[Palpatine Q]

no groink, actually you think your the biggest and leanest person on this board- isnt that true, self proclaimed 'arm don'.   in fact you think your better than everyone else. all the while claiming to be clean when anyone can tell just by looking at you at you're running 1g of test a week alone.

so I won't apologize for hurting your feelings. maybe if your were a little more truthful and a little more modest you'd be a little more respected- but not by me of course.

So that's a no on the pics then?  

You are a bigmouth, asshole Troll. ...you seem to think you carry some "weight" around here. ..but You are nothing more than that.  The proof is in the pudding....

Internet cliches like "I hurt your feelings" .."I'm in your head".."You have no life"......CHECK.

Threatens to beat people up IRL. .....CHECK.

Claims to be a huge, ripped monster. Additionally, attempts to be an "authority " on steroids and training....Yet refuses to post a single picture to back up these rather lofty claims on a bodybuilding site.......CHECK

Textbook....boring, predictable  Troll.

PS your opinion or "respect" means Jack shit to me....you are a Dildo  who pretends to be something he's not online.....who cares what You think