Let me say this...you can take from it What you will.
GH15 has an uncanny knack for nailing BF. . body type...stuff lime that. He hit the nail on the head about Where I hold my fat and he obviously knows just about everything There is to know about chemical enhancement ....
BUT.. that being said...I SWEAR ON MY KID...I don't take what he says I do.....he's way,way off.
I'll tell you exactly what I take.....its light years away from what he says