Author Topic: Lift Studios - awesome transformation! Congrats!  (Read 9205 times)

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 65384
  • What Dire Mishap Has Befallen Thee
Re: Lift Studios - awesome transformation! Congrats!
« Reply #25 on: March 31, 2011, 12:18:44 PM »
Congrats to both of you guys.

Keep going!

Lift Studios

  • Getbig V
  • *****
  • Posts: 4998
  • http://www.liftstudios.com
Re: Lift Studios - awesome transformation! Congrats!
« Reply #26 on: March 31, 2011, 12:27:57 PM »
Well thanks RON.

Yes, I'm depleted in the pics as it was taken with 5 days to go. I was fat and out of shape from traveling and eating out of airports. I got lazy, stopped working out and the next thing you know my waist is pushing 35-36 inches and I felt like crap. I set a goal to be 180lbs by April 2nd and hit that last week. This weekend's competition was an end goal to get in shape. I have no aspirations of being a "pro men's physique" competitor or doing more shows. I've competed twice before but the last one was 5 years ago. I know what it takes to diet and how to get back into shape but the key is to not let yourself get fat like I did. It certainly doesn't get any easier as you get older to lose the weight.

Dylan Armbrust and Armbrust Pro Gym have been awesome and if you're in the Denver area, that's the gym to go to. Thanks to Team MuscleTech for sponsoring me through my transformation. I've used the MuscleTech® Hydroxycut Hardcore Pro and Nitro-Tech Hardcore protein for the last 6 weeks. Yes, I am paid to endorse their products. See kids, you don't have to be big time bodybuilder to get sponsored by a supplement company. :)

I have nothing to prove to anyone by competing and will have fun with the show tomorrow. I know some other cats competing are taking this super seriously and that's cool but that's not my purpose in this.

BTW - I'll be happy to train legs with anyone at any time. I wish the shorts showed the quads.

This photo shows my man boobs and how fat I had gotten last year. I'll chime in with more after the show.


Elevate Your Image.™

TrueGrit

  • Getbig V
  • *****
  • Posts: 15192
  • Big dude...all the way big dude.
Re: Lift Studios - awesome transformation! Congrats!
« Reply #27 on: March 31, 2011, 12:30:36 PM »
Well done.. Impressive change..



B
O

CalvinH

  • Getbig V
  • *****
  • Posts: 21953
  • Spastic Tarted Cvunt
Re: Lift Studios - awesome transformation! Congrats!
« Reply #28 on: March 31, 2011, 12:31:44 PM »
A.

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13095
  • I stop for turtles
Re: Lift Studios - awesome transformation! Congrats!
« Reply #29 on: March 31, 2011, 12:34:42 PM »
B
:

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: Lift Studios - awesome transformation! Congrats!
« Reply #30 on: March 31, 2011, 12:39:48 PM »
how often you train abs lift

Lift Studios

  • Getbig V
  • *****
  • Posts: 4998
  • http://www.liftstudios.com
Re: Lift Studios - awesome transformation! Congrats!
« Reply #31 on: March 31, 2011, 12:42:28 PM »
how often you train abs lift

2-3x a week.

The diet is the biggest part. I was eating fish out of baggies in airports and stepping outside to eat chicken and rice. I was never the guy who opened the fish on the plane though. lol

Elevate Your Image.™

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: Lift Studios - awesome transformation! Congrats!
« Reply #32 on: March 31, 2011, 12:44:46 PM »
2-3x a week.

The diet is the biggest part. I was eating fish out of baggies in airports and stepping outside to eat chicken and rice. I was never the guy who opened the fish on the plane though. lol


i dont know, i havent changed my diet at all but i started training abs consistantly for the first time and my stomach is getting smaller pretty quickly..

what was/is your ab routine

Option D

  • Getbig V
  • *****
  • Posts: 17367
  • Kelly the Con Way

outby43

  • Getbig IV
  • ****
  • Posts: 3474
  • Libertarians 2016
Re: Lift Studios - awesome transformation! Congrats!
« Reply #34 on: March 31, 2011, 01:39:44 PM »
nice transformation Lift.  You look much younger now.  How many calories were you on a day?

Alex23

  • Guest
Re: Lift Studios - awesome transformation! Congrats!
« Reply #35 on: March 31, 2011, 01:47:01 PM »
i dont know, i havent changed my diet at all but i stopped getting anal deep tissues massage as consistantly and for the first time my anal cavity is getting smaller pretty quickly..

what was/is your penile routine

Fixed.








 ;D


Brutal "phil heath in the background? oh I didn't noticed" type of look ;D


JasonH

  • Getbig V
  • *****
  • Posts: 11704
Re: Lift Studios - awesome transformation! Congrats!
« Reply #36 on: March 31, 2011, 01:58:49 PM »
Excellent transformation.  8)

Go with the shorts in picture "A".

BikiniSlut

  • Getbig V
  • *****
  • Posts: 4988
  • I'm dating and love Uncle Junior! Xoxoxo
Re: Lift Studios - awesome transformation! Congrats!
« Reply #37 on: March 31, 2011, 05:02:06 PM »
Good transformation.

newmom

  • Guest
Re: Lift Studios - awesome transformation! Congrats!
« Reply #38 on: March 31, 2011, 05:05:33 PM »
Congrats to Issac and to you ron...


Loosing weight, getting in shape is NOT easy

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Lift Studios - awesome transformation! Congrats!
« Reply #39 on: March 31, 2011, 05:07:08 PM »
Great job!


Grape Ape

  • Getbig V
  • *****
  • Posts: 22182
  • SC è un asino
Re: Lift Studios - awesome transformation! Congrats!
« Reply #40 on: March 31, 2011, 05:12:52 PM »
Nicely done.

Would you mind posting what you ate?
Y

Marty Champions

  • Getbig V
  • *****
  • Posts: 36431
Re: Lift Studios - awesome transformation! Congrats!
« Reply #41 on: March 31, 2011, 05:17:45 PM »
congrats on the rebound fat gain u look better with more weight
A

cyp200la

  • Getbig III
  • ***
  • Posts: 362
Re: Lift Studios - awesome transformation! Congrats!
« Reply #42 on: March 31, 2011, 05:25:28 PM »
looking good ron keep up the good work

Marty Champions

  • Getbig V
  • *****
  • Posts: 36431
Re: Lift Studios - awesome transformation! Congrats!
« Reply #43 on: March 31, 2011, 05:27:35 PM »
excelent before shots huge beautiful breasts
A

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Lift Studios - awesome transformation! Congrats!
« Reply #44 on: March 31, 2011, 06:17:22 PM »
Is there a musclephone app for I-Phone??

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Lift Studios - awesome transformation! Congrats!
« Reply #45 on: March 31, 2011, 06:26:50 PM »
i'm not a gay or anything but I liked his tits better in the before pic



seriously, I would titty fuck him

ManBearPig...

  • Getbig V
  • *****
  • Posts: 12280
  • Professional Fighter
Re: Lift Studios - awesome transformation! Congrats!
« Reply #46 on: March 31, 2011, 06:39:47 PM »
i'm not a gay or anything but I liked his tits better in the before pic



seriously, I would titty fuck him

are you saying he went from having bitch tits to just looking like a bitch, Salvation?
Deep Tissue Massage

One Man Army

  • Getbig II
  • **
  • Posts: 39
Re: Lift Studios - awesome transformation! Congrats!
« Reply #47 on: March 31, 2011, 06:40:12 PM »
You look great Craig.  Lost some size since your win at the 2007 NPC Junior California Bodybuilding and Figure contest, but looking great regardless.

Well done!

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Lift Studios - awesome transformation! Congrats!
« Reply #48 on: March 31, 2011, 06:41:08 PM »
are you saying he went from having bitch tits to just looking like a bitch, Salvation?


a hot bitch at that

Lift Studios

  • Getbig V
  • *****
  • Posts: 4998
  • http://www.liftstudios.com
Re: Lift Studios - awesome transformation! Congrats!
« Reply #49 on: March 31, 2011, 07:01:26 PM »
You look great Craig.  Lost some size since your win at the 2007 NPC Junior California Bodybuilding and Figure contest, but looking great regardless.

Well done!

LMAO! LONG LIVE GOLIATH!  8)
Elevate Your Image.™